{"title":"Health \u0026 Wellness","description":"","products":[{"product_id":"the-20-20-diet-turn-your-weight","title":"THE 20\/20 DIET: TURN YOUR WEIGHT","description":"In The 20\/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20\/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.\u003cbr\u003eASIN: 1939457319\u003cbr\u003eVSKU: 31UEZG000V63_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McGraw, Phil\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41941034106941,"sku":"31UEZG000V63_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_27075a74-2190-408b-8f60-1929691c6c5a.jpg?v=1736973804"},{"product_id":"strong-women-stay-young-revised","title":"STRONG WOMEN STAY YOUNG (REVISED","description":"Turn back the clock in just two at-home sessions per week!\n\nThis scientifically proven strength-training program:\n\nReplaces fat with muscle\nReverses bone loss\nImproves energy and balanceRevised--new streamlined program!\n\nThe scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University\n\nMiriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.\n\nStrong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.\n\nFilled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.\n\nNow revised, this new edition will include:\n\nA streamlined program for new readers\nNew state-of-the-art scientific information\nNew options and more than a dozen supplemental exercises for expanding and individualizing the program\nSome information for men interested in this dynamic program\n\nAll the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve\nbalance and flexibility--and this is the book to tell them how. --\u0026gt;\u003cbr\u003eASIN: 055338077X\u003cbr\u003eVSKU: 31UIGP000AUB_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Nelson, Miriam|Sarah Wernick\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41941372534845,"sku":"31UIGP000AUB_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_cbb56d48-784b-4256-89db-2895e3413389.jpg?v=1736981048"},{"product_id":"stop-obsessing-how-to-overcome","title":"STOP OBSESSING!: HOW TO OVERCOME","description":"Newly Revised and Updated!\n\nAre you tormented by extremely distressing thoughts or persistent worries?\n\nCompelled to wash your hands repeatedly?\n\nDriven to repeat or check certain numbers, words, or actions?\n\nIf you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.\n\nOnce considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.\n\nYou will discover:\n• Step-by-step programs for both mild and severe cases of OCD\n• The most effective ways to help you let go of your obsessions and gain control over your compulsions\n• New charts and fill-in guides to track progress and make exercises easier\n• Questionnaires for self-evaluation and in-depth understanding of your symptoms\n• Expert guidance for finding the best professional help\n• The latest information about medications prescribed for OCD\u003cbr\u003eASIN: 0553381172\u003cbr\u003eVSKU: 31UE3400021Z_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Foa, Edna B.|Wilson, Reid\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41941554823229,"sku":"31UE3400021Z_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_78c092a9-bcf5-488f-bb49-f729961fa512.jpg?v=1736984817"},{"product_id":"the-easy-5-ingredient-ketogenic","title":"THE EASY 5-INGREDIENT KETOGENIC","description":"The ketogenic diet made fast and easy with 5-ingredient recipes\nWhen life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.\nThis ketogenic diet book includes:\n\nTHE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.\n\nQUICK \u0026amp; EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.\n\nTIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.\n\nMake the ketogenic diet work for you, with a collection of simple recipes you can always find time for.\u003cbr\u003eASIN: 1939754445\u003cbr\u003eVSKU: 31UE3400215I_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fisch, Jen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41941630812221,"sku":"31UE3400215I_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_89065c85-277b-4728-86b9-a315225f8123.jpg?v=1736986060"},{"product_id":"your-erroneous-zones-step-by-step-advice-for-escaping-the-trap-of-negative-thinking-and-taking-control-of-your-life","title":"Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life","description":"THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD\nThe first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest.\nIf you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have \"erroneous zones\" – whole facets of your approach to life that act as barriers to your success and happiness.\nPerhaps you believe that you have no control over your feelings and reactions – Dyer shows how you can take charge of yourself and manage how much you will let difficult times and people affect you. Or maybe you spend more time worrying what others think than working on what you want and need – Dyer points the way to true self-reliance. From self-image problems to over-dependence on others, Dyer gives you the tools you need to break free from negative thinking and enjoy life to the fullest.\u003cbr\u003eASIN: 0060919760\u003cbr\u003eVSKU: BVV.0060919760.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Dyer, Wayne W\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41943776788541,"sku":"BVV.0060919760.A","price":5.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_270abe74-3b6a-40a3-a39e-41ba8664a45f.jpg?v=1737000139"},{"product_id":"becoming-a-guided-journal-for-d","title":"BECOMING: A GUIDED JOURNAL FOR D","description":"NATIONAL BESTSELLER • What’s your journey of becoming? Based on Michelle Obama’s bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and more than 150 inspiring questions and quotes to help you discover—and rediscover—your story.\n\n“It’s not about being perfect. It’s not about where you get yourself in the end. There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there’s grace in being willing to know and hear others. This, for me, is how we become.” —Michelle Obama\n\nIn writing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories and to give people the courage to discover the power of their own voice. With this journal, she now provides you with the encouragement to find value in your own personal journey of becoming. Printed on cream writing paper, with a grosgrain ribbon, foil-stamped cover, and removable half-jacket, Becoming: A Guided Journal for Discovering Your Voice includes thought-provoking prompts designed to help you reflect on your personal and family history; your goals, challenges, and dreams; what moves you and brings you hope; and what future you imagine for yourself and your community.Writes Mrs. Obama in the Introduction to the Becoming journal, “I hope you’ll use this journal to write down your experiences, thoughts, and feelings, in all their imperfections, and without judgment. . . . We don’t have to remember everything. But everything we remember has value.”\n\nThese pages will help you capture your own voice and journey so you can nurture your sense of belonging. Inside, you’ll find an opportunity not only to take heart in the experiences that brought you to where you are today, but also to feel empowered to take those next steps, wherever they might lead.\u003cbr\u003eASIN: 0593139127\u003cbr\u003eVSKU: 31UIGP0030Y1_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Obama, Michelle\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41944195104829,"sku":"31UIGP0030Y1_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_a08a3323-5d2b-48f1-847d-ee6d6278d64a.jpg?v=1737007055"},{"product_id":"facing-codependence-what-it-is-where-it-comes-from-how-it-sabotages-our-lives","title":"Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives","description":"The groundbreaking bestseller on codependence—with more 750,000 copies sold—break the cycle, heal from past trauma, form fulfilling relationships, save your self-worth, and develop lasting, healthy habits and behavioral patterns\nIn Facing Codependence, Pia Mellody, internationally renowned expert on codependence and addiction recovery, decodes and identifies codependent thinking, emotions, and behavior and provides a proven roadmap to recovery.\nFor anyone who has been in a toxic relationship, engages in self-sabotaging behaviors themselves, or simply wants to be a better partner, and person, Facing Codependence dives into the core of human behavior and allows readers to:\n· End toxic patterns, including love addiction, narcissism, alcoholism, and substance abuse\n· Heal from dysfunctional family dynamics and end the cycle of abuse once and for all\n· Ditch anxious and avoidant attachment to form stable and secure relationships\n· Rediscover your sense of purpose, self-worth, and reclaim your identity and independence\nMellody simultaneously sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences. Unlearning behavioral patterns and easing the grip of trauma takes time and effort, but right here, right now, is where you start.\u003cbr\u003eASIN: 0062505890\u003cbr\u003eVSKU: BVV.0062505890.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Mellody, Pia|Miller, Andrea Wells|Miller, J. Keith\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41944199364669,"sku":"BVV.0062505890.A","price":5.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_e5404372-7044-420e-83d9-71f2ac18aef4.jpg?v=1737007087"},{"product_id":"your-pregnancy-and-childbirth-m","title":"YOUR PREGNANCY AND CHILDBIRTH: M","description":"Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.\nThis fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.\nYour Pregnancy and Childbirth encourages you to learn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum period use the information you learn to talk with your ob-gyn and others who may care for you during pregnancy be an empowered, active decision-maker in your care\nMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, including a medical history form to review before your first prenatal care visit a form to track possible exposure to toxic or harmful things at home or work a checklist for tracking symptoms or concerns during the postpartum period a chart to note contact information for friends, family, and health care providers who will help you during the postpartum period\nPregnancy is a life-changing experience. Get the answers and support you need from Your Pregnancy and Childbirth: Month to Month.\u003cbr\u003eASIN: 1934984906\u003cbr\u003eVSKU: 31UJRV0014GG_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:American College of Obstetricians and Gynecologists\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41944827035709,"sku":"31UJRV0014GG_ns","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_17cfbf0b-5a9d-49b9-ae4e-acce32763df2.jpg?v=1737011044"},{"product_id":"the-power-is-within-you","title":"The Power Is Within You","description":"THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES\n\nA CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHIN\n\nLouise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through:\n· Learning to listen and trust your inner voice\n· Loving your inner child\n· Letting your true feelings out...\n· Discovering your strength so you can take charge of your life...and much more\n\nThe more you connect to the Power within you, the more you can be free in all areas of your life.\n\nThis inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through.\n\nYou’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how.\n\nThis book will be an essential steppingstone on your path of self-discovery and is a roadmap on how to change for the better by loving and taking care of yourself, starting today.\n\nThe Power is Within You Chapters Include:\n\nPART ONE - BECOMING CONSCIOUS\nThe Power Within\nFollowing My Inner Voice\nThe Power of Your Spoken Word\nReprogramming Old Tapes\n\nPART TWO - DISSOLVING THE BARRIERS\nUnderstanding The Blocks That Bind You\nLetting Your Feelings Out\nMoving Beyond The Pain\n\nPART THREE - LOVING YOURSELF\nHow To Love Yourself\nLoving The Child Within\nGrowing Up and Getting Old\n\nPART FOUR - APPLYING YOUR INNER WISDOM\nReceiving Prosperity\nExpressing Your Creativity\nThe Totality of Possibilities\n\nPART FIVE - LETTING GO OF THE PAST\nChange and Transition\nA World Where It's Safe to Love Each Other\n\n“I feel an important thing to be aware of is that the Power we are all seeking \"out there\" is also within us and readily available to us to use in positive ways. May this book reveal to you how very powerful you really are.\n\nThe information in this book, which has been a part of my lectures, and new ideas since writing You Can Heal Your Life, is an opportunity to know a little more about yourself and to understand the potential that is your birthright.\n\nYou have an opportunity to love yourself more, so you can be a part of an incredible universe of love. Love begins in our hearts, and it begins with us. Let your love contribute to the healing of our planet.”\n\nLife loves you and so do I,\nLouise Hay\u003cbr\u003eASIN: 1561700231\u003cbr\u003eVSKU: 31UI560003P5_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Hay, Louise\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41944830410813,"sku":"31UI560003P5_ns","price":5.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_ef91e621-8813-4b70-ab26-4aa5294843ee.jpg?v=1737011113"},{"product_id":"better-than-before-what-i-learn","title":"BETTER THAN BEFORE: WHAT I LEARN","description":"NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.\n\n“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade\n\nMost of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.\n\nIn Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good.\n\nInfused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:\n\n• Why do we find it tough to create a habit for something we love to do?\n• How can we keep our healthy habits when we’re surrounded by temptations?\n• How can we help someone else change a habit?\n\nRubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before.\n\nWhether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.\u003cbr\u003eASIN: 0385348630\u003cbr\u003eVSKU: 31UI56001C9S_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rubin, Gretchen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41974713450557,"sku":"31UI56001C9S_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_4170e4b2-8d29-455f-a028-b42d1fd54c7b.jpg?v=1738012264"},{"product_id":"heal-your-headache-the-1-2-3-pr","title":"HEAL YOUR HEADACHE: THE 1-2-3 PR","description":"A three-step program that puts headache sufferers back in control of their lives.\n\n“A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University\n\nBased on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program.\n\nStep 1: Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound.\nStep 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.\nStep 3: Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course.\n\nThat’s it. In three steps, you can turn your headache problems around.\n\nIncludes answers to questions like: What is a migraine anyway? Why do I get more headaches than most people? Of all the potential dietary triggers, what are the major culprits? Will my headaches get better when I get older? Why does the weather give me headaches? How long will it take me to get over rebound when I stop taking my Excedrin? Are my children doomed to suffer from headaches? Why do I wake up every morning with a headache? This title was updated in November 2021 to reflect the latest medical advice.\u003cbr\u003eASIN: 0761125663\u003cbr\u003eVSKU: 31UF1U00141W_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:David Buchholz|Stephen G. Reich\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41974924083261,"sku":"31UF1U00141W_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_576075be-b3b3-4460-b7f9-4d88862b4b12.jpg?v=1738014981"},{"product_id":"better-than-before-what-i-learn-1","title":"BETTER THAN BEFORE: WHAT I LEARN","description":"NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.\n\n“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade\n\nMost of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.\n\nIn Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good.\n\nInfused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:\n\n• Why do we find it tough to create a habit for something we love to do?\n• How can we keep our healthy habits when we’re surrounded by temptations?\n• How can we help someone else change a habit?\n\nRubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before.\n\nWhether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.\u003cbr\u003eASIN: 0385348630\u003cbr\u003eVSKU: 31UI56001C9S_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rubin, Gretchen\u003cbr\u003eBinding: Paperback\u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41974945284157,"sku":"31UI56001C9S_ns","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_fc25691a-67c6-4807-9a80-9ce389375736.jpg?v=1738015583"},{"product_id":"in-defense-of-food-an-eaters-m-1","title":"IN DEFENSE OF FOOD: AN EATER'S M","description":"#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules\n\nFood. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?\n\nBecause in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: \"Eat food. Not too much. Mostly plants.\" Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.\u003cbr\u003eASIN: 0143114964\u003cbr\u003eVSKU: 31UF1U001C4X_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pollan, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41975015538749,"sku":"31UF1U001C4X_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_196c7770-b54a-4b25-b8a6-91b3519ac096.jpg?v=1738017361"},{"product_id":"in-defense-of-food-an-eaters-m-2","title":"IN DEFENSE OF FOOD: AN EATER'S M","description":"#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules\n\nFood. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?\n\nBecause in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: \"Eat food. Not too much. Mostly plants.\" Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.\u003cbr\u003eASIN: 0143114964\u003cbr\u003eVSKU: 31UF1U001C4X_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pollan, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41975036477501,"sku":"31UF1U001C4X_ns","price":6.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_bdc1bd7c-a143-4529-9055-d1f91a7bc070.jpg?v=1738018066"},{"product_id":"quiet-the-power-of-introverts-i","title":"QUIET: THE POWER OF INTROVERTS I","description":"#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration\n\n“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project\n\nNAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews\n\nWhat are the advantages of being an introvert? They make up at least one-third of the people we know. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.\n\nIn Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how you see yourself.\n\nNow with Extra Libris material, including a reader’s guide and bonus content\u003cbr\u003eASIN: 0307352153\u003cbr\u003eVSKU: 31UEZG001FC2_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Cain, Susan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41975297572925,"sku":"31UEZG001FC2_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_719418ed-eeac-429d-8d6b-8b7ff5338733.jpg?v=1738025056"},{"product_id":"keeping-the-love-you-find-a-per","title":"KEEPING THE LOVE YOU FIND: A PER","description":"New York Times bestseller featured on Oprah!\n\"Keeping the Love You Find is a model that explains healthy love and what to do in a relationship to become whole.\"Alanis Morissette, Grammy award-winning singer and songwriter\nRead the powerful follow-up to the runaway bestseller, Getting the Love You Want.\nDo you dream of finding a partner in life? It's a natural human instinct and your dream is perfectly achievable. However, even the most well-adjusted people can have unresolved conflicts that make them seek out unsuitable romantic partners, unwittingly sabotage their relationships, and run from commitment without ever knowing the reasons why.\nIn Keeping the Love You Find, renowned relationship therapists and New York Times bestselling authors, Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D., will help you:\nIdentify your Imago -- the fantasy partner in your unconscious mind, which has a hidden agenda of its own, has chosen for you. Break free from those patterns in your parents' marriage that you have unknowingly accepted as your relationship model. Create hope in place of despair, companionship instead of loneliness. Develop communication skills to turn conflict into contact -- and togetherness. Transform every past relationship into a source of positive growth. Discover the rewards of real love -- and the little things that make it last.\nFilled with wisdom and compassion, Keeping the Love You Find will help get your next relationship off to the best start and keep your love strong for a lifetime!\u003cbr\u003eASIN: 0671734202\u003cbr\u003eVSKU: 31UI56000TQP_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Harville Hendrix, Ph.D.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41975311401021,"sku":"31UI56000TQP_ns","price":6.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_4fa6b1eb-0001-4371-83bf-98633a36acce.jpg?v=1738025461"},{"product_id":"heal-your-headache-the-1-2-3-pr-1","title":"HEAL YOUR HEADACHE: THE 1-2-3 PR","description":"A three-step program that puts headache sufferers back in control of their lives.\n\n“A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University\n\nBased on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program.\n\nStep 1: Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound.\nStep 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.\nStep 3: Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course.\n\nThat’s it. In three steps, you can turn your headache problems around.\n\nIncludes answers to questions like: What is a migraine anyway? Why do I get more headaches than most people? Of all the potential dietary triggers, what are the major culprits? Will my headaches get better when I get older? Why does the weather give me headaches? How long will it take me to get over rebound when I stop taking my Excedrin? Are my children doomed to suffer from headaches? Why do I wake up every morning with a headache? This title was updated in November 2021 to reflect the latest medical advice.\u003cbr\u003eASIN: 0761125663\u003cbr\u003eVSKU: 31UF1U00141W_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:David Buchholz|Stephen G. 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It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.\n\nIn Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good.\n\nInfused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:\n\n• Why do we find it tough to create a habit for something we love to do?\n• How can we keep our healthy habits when we’re surrounded by temptations?\n• How can we help someone else change a habit?\n\nRubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before.\n\nWhether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.\u003cbr\u003eASIN: 0385348630\u003cbr\u003eVSKU: 31UI56001C9S_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rubin, Gretchen\u003cbr\u003eBinding: Paperback\u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41975363534909,"sku":"31UI56001C9S_ns","price":6.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_afb1c5e7-d593-4be9-8061-7d3c3e54bcad.jpg?v=1738026842"},{"product_id":"clean-expanded-edition-the-r","title":"CLEAN -- EXPANDED EDITION: THE R","description":"International Phenomenon and Definitive Book on Detoxification\n\nThe definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.\u003cbr\u003eASIN: 0062201662\u003cbr\u003eVSKU: 31UF1U001JZK_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Alejandro Junger|Amely Greven\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41975371595837,"sku":"31UF1U001JZK_ns","price":5.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_4154da01-98f1-47f9-b83a-d35860f2c420.jpg?v=1738026977"},{"product_id":"chicken-soup-for-the-soul-angel-1","title":"CHICKEN SOUP FOR THE SOUL: ANGEL","description":"These true personal stories of angels, miracles, answered prayers, and divine intervention will deepen your faith and open your eyes to the angels, guardians, and guides in your life.\n\nMiracles happen every day to people from all walks of life. And angels are all around if we are open to seeing them and accepting their help. You’ll be inspired, awed and comforted by these 101 stories from ordinary people who’ve had extraordinary experiences, including:\nThe young family caught in a snowstorm who were rescued by a man named David and hosted in his cabin—who learned afterwards that David and his family had died three years earlier on the same highway they were stuck on The widow who had been making snow angels with her husband for decades and then found two perfect ones in the fresh snow by his memorial bench one wintry morning—with no footprints leading to them The daughter whose dying mother promised to send flowers, who returned from the funeral to find her mom’s almost dead Christmas cacti had blossomed, covering an entire room with flowers The mother who saw her husband hoisting their little girl by one arm from a lake she’d fallen into, but didn’t see the man her husband says was holding the girl’s other arm The notoriously grumpy old man in a nursing home who spent a whole day happily saying goodbye to everyone and thanking them because an angel told him, correctly, it would be his last day on earth The teenager working in a hotel kitchen who was pushed away by an invisible force while standing in a group of people, and just missed being hit by a large piece of equipment that fell right where she’d been standing\u003cbr\u003eASIN: 1611599938\u003cbr\u003eVSKU: 31UIGP003MYC_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Newmark, Amy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41975539597373,"sku":"31UIGP003MYC_ns","price":5.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_1c04b027-3352-4c57-b6e4-82dec0c3386e.jpg?v=1738033161"},{"product_id":"gmorning-gnight-little-pep-ta","title":"GMORNING, GNIGHT!: LITTLE PEP TA","description":"NEW YORK TIMES BESTSELLER • From the creator and star of Hamilton and In the Heights, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.\n\n“When the world is bringing you down, Gmorning, Gnight! will remind you that you are awesome.”—Booklist\n\nGood morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos!\n\nBefore he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda’s audience grew, these messages took on a life on their own. Now Miranda has gathered the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone who needs a quick lift.\u003cbr\u003eASIN: 1984854275\u003cbr\u003eVSKU: 31UE34002BPZ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Miranda, Lin-Manuel|Sun, Jonny\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41975545561149,"sku":"31UE34002BPZ_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_d6868d85-fb0f-4656-bce7-24d11651302c.jpg?v=1738033398"},{"product_id":"new-atkins-for-a-new-you-the-ul","title":"NEW ATKINS FOR A NEW YOU: THE UL","description":"Think you know the Atkins Diet? Think Again. The New Atkins is...\n\nPowerful:\nLearn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.\nEasy:\nThe updated and simplified program was created with you and your goals in mind.\nHealthy:\nAtkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.\nFlexible:\nPerfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.\nBacked by Science:\nMore than 50 studies support the low-carb science behind Atkins.\nBut Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.\u003cbr\u003eASIN: 1439190275\u003cbr\u003eVSKU: 31UEZG000O9O_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Eric C. Westman|Stephen D. Phinney|Jeff S. Volek\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41975552311357,"sku":"31UEZG000O9O_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_1c97c452-73da-47c2-a2cb-574aa967796d.jpg?v=1738033535"},{"product_id":"the-tapping-solution-a-revoluti","title":"THE TAPPING SOLUTION: A REVOLUTI","description":"In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement.\n\nIn this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives.\n\nUsing the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.\n\nIn The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be.\n\nThroughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.\u003cbr\u003eASIN: 1401939422\u003cbr\u003eVSKU: 31UF1U0013H2_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ortner, Nick|Hyman M.D., Mark\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41988185325629,"sku":"31UF1U0013H2_ns","price":5.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_cd1837f9-14d8-463c-8ca9-533ef56afcd8.jpg?v=1738618738"},{"product_id":"healing-back-pain-the-mind-body","title":"HEALING BACK PAIN: THE MIND-BODY","description":"This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.\n\nDr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself—and remain symptom-free. Find out:\n\n·Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)\n·How anxiety and repressed anger triggers muscle spasms\n·How people condition themselves to accept back pain as inevitable\n\nWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain ... and start recovering from back pain today.\u003cbr\u003eASIN: 0446392308\u003cbr\u003eVSKU: 31UF1U001EAD_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Sarno MD, John E.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41988509040701,"sku":"31UF1U001EAD_ns","price":5.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_85dff006-7153-4dc4-9f23-f4ae05680bdf.jpg?v=1738624976"},{"product_id":"keto-diet-your-30-day-plan-to-lose-weight-balance-hormones-boost-brain-health-and-reverse-disease","title":"Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease","description":"From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet.\n\nToday, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.\n\nIn Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.\n\nInside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:\nShopping lists Delicious recipes Exercise routines Accessible explanations of the science behind keto's powerful effects Five different keto plans and a guide to choosing the one that fits you best!\u003cbr\u003eASIN: 0316529583\u003cbr\u003eVSKU: 31UE34004EZK_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Axe, Dr. Josh\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41988531879997,"sku":"31UE34004EZK_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_d68a84b4-359c-46d7-8359-669692a790a4.jpg?v=1738625548"},{"product_id":"opening-to-channel-how-to-connect-with-your-guide-sanaya-roman","title":"Opening to Channel: How to Connect with Your Guide (Sanaya Roman)","description":"Note: The revised eBook edition has the addition of several color illustrations and has been updated, however the processes and information in both the printed and eBook editions are essentially the same.\n\nOpening to Channel is a book with a startling message for the millions of curious Americans who are eager to learn more about this fascinating experience.\n\nThe authors, Sanaya Roman and Duane Packer, with their guides Orin and DaBen, have demonstrated that anyone can become a channel, connect at will with a spirit guide or their higher self, and achieve remarkable and life-changing results. This book takes the reader step-by-step into the experience of channeling. The book provides a frame of reference by weaving in the story of how the authors became channels and then taught other people how to channel.\n\nThis has become a bestselling classic, and a national and international best-seller. Sanaya and Duane's books have been translated into over 24 languages, in over 2,000,000 books worldwide.\n\nThis book is a definitive, inspirational, and easy-to-use guide to the art of channeling. You can use these methods to open to channel a guide or your higher self. Opening to Channel includes practical hands-on instruction in how to know if you are ready; how to attract a high-level guide, go into a channeling state, channel for friends or yourself, use channeling to expand your consciousness, and open to the higher dimensions.\n\nOrin and DaBen, two wise and gentle spirit guides, prepare you for channeling and let you know what to expect. You will learn how to recognize and attract a high-level guide, as well as how to recognize and reject entities that are less evolved. You will discover more about how guides communicate with you and your role as a receiver.\n\nYou will be guided through your first meeting with a guide, explore how to verbally channel a guide, and be given questions to ask your guide as well as information on what to expect when you first start verbally channeling. Instructions are provided for giving yourself a reading as well giving readings to others. You will learn more about how to look into your future with your guide.\n\nAs you read you will learn how to develop and strengthen your channeling. Guidance is provided on how often to channel, how to receive specific information, and other ways guides can work through you such as through art or music. Various questions people frequently ask are addressed, such as; can you channel the same guide as others, lose your channeling ability, or channel when you are sick? You will also discover how to deal with doubts that your channeling is real.\n\nOpening to Channel is a breakthrough book. Channeling your guide could be the key to accelerating your spiritual growth and opening the doorway to enlightenment.\n\nThe benefits from channeling are unlimited, such as:\n\nA greater awareness of spiritual worlds and the beings of light\n\nConnecting with high beings from higher realms of light\n\nAccess to knowledge that was not previously available\n\nHeightened creativity\n\nHaving more confidence in yourself and the choices you make\n\nExperiencing greater wisdom\n\nUnderstanding reasons for apparent obstacles encountered in daily life\n\nLearning about opportunities for your life regarding relationships, abundance, or career\n\nSubstantial acceleration of your spiritual growth and unfoldment\n\nFeeling that you are living a purposeful life\n\nClarifying your life purpose\n\nDeveloping your innate talents and gifts\n\nFinding your path of world work\u003cbr\u003eASIN: 0915811057\u003cbr\u003eVSKU: BVV.0915811057.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Roman, Sanaya|Packer, Duane\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41988690247741,"sku":"BVV.0915811057.G","price":5.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_819c9db3-7a6b-4b2d-92d3-d96945479eb6.jpg?v=1738629477"},{"product_id":"a-new-earth-awakening-to-your-l","title":"A NEW EARTH: AWAKENING TO YOUR L","description":"OPRAH’S BOOK CLUB PICK 2025\n\n#1 NEW YORK TIMES BESTSELLER\n\n“As we welcome a new year, I wanted to revisit the book that had more effect on me than any other book by a living author has had on my perception of how I understand my connection to the world.” —Oprah Winfrey (Oprah’s Book Club January 2025)\n\nWith his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.\n\nIlluminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.\u003cbr\u003eASIN: 0452289963\u003cbr\u003eVSKU: 31UE30000NU7_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Eckhart Tolle\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . 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Do you find yourself overly needy or unable to communicate your needs properly in your relationships…always anxious when you are apart from your partner? Has your relationship with your parents negatively impacted your romantic relationships? If so, you may be stuck in a cycle of love addiction.\nFacing Love Addiction offers a a way out. Through twelve-step work, exercises, and journal-keeping, this book compassionately and realistically outlines the recovery process to:\n· Clearly outline the debilitating toxic patterns played out by love addicts and the unresponsive love avoidants to whom they are painfully and repeatedly drawn\n· Clarify the distinctions between codependence and co-addiction\n· Show how our childhood experiences of abandonment or engulfment influence our choice of romantic partners\n· Illuminate how sometimes detaching from our emotions is necessary in ultimately feeling fulfilled and secure\nWeaving together attachment theory, vulnerability, codependency, and generational trauma, this groundbreaking bestseller unravels the intricate dynamics of toxic relationships and shows us how to let go of toxic love. Pia Mellody combines more than 15 years treating addictions at the Meadows Treatment Center in Arizona, to help cure fears of abandonment and intimacy and curb harmful, self-victimizing patterns and modes of detachment.\nWherever you are in your love journey, this book will allow you to break dysfunctional and addictive patterns in relationships and definitively alter the way you view your partners, and yourself. Stop letting fear and self-doubt hold you back from the love you deserve—it could be right in front of you.\u003cbr\u003eASIN: 0062506048\u003cbr\u003eVSKU: BVV.0062506048.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Mellody, Pia|Miller, Andrea Wells|Miller, J. Keith\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41992825241661,"sku":"BVV.0062506048.A","price":5.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_894762a9-9ccd-463e-baf2-bbda9f47ba26.jpg?v=1738788582"},{"product_id":"presence","title":"Presence","description":"Harvard psychologist and TED star Amy Cuddy reveals how to unleash your boldest self to heighten your confidence, influence others, and perform at your peak.\n\nHave you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret.By accessing our personal power, we can achieve \"presence,\" the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives.\n\nAmy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about \"power poses.\" Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.\n\nBrilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.\n\n\"Presence feels at once concrete and inspiring, simple but ambitious—above all, truly powerful.\" —New York Times Book Review\u003cbr\u003eASIN: 0316256587\u003cbr\u003eVSKU: BVV.0316256587.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cuddy, Amy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":41992887566397,"sku":"BVV.0316256587.G","price":5.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_a6613a66-f540-40f0-af65-3d0ebbc0f353.jpg?v=1738790045"},{"product_id":"dr-atkins-diet-revolution","title":"Dr. Atkins' Diet Revolution","description":"THE GROUNDBREAKING BOOK THAT STARTED IT ALL, WITH MORE THAN SIX MILLION COPIES IN PRINT\n\nRevolutionize your health and your life with this incredible high-protein\/low-carbohydrate diet plan from Dr. Robert Atkins.\n\nStop counting calories and measuring portions. With this simple but effective diet, you can eat steak, eggs, butter—even bacon—and still lose weight! You’ll feel healthier than you ever have before with Dr. Atkins’ science-backed nutritional guidance. Discover:\n\n• Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat\n• The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases\n• How the Atkins diet differs significantly from other low-carbohydrate diets\n• Why you can expect a drop in cholesterol and blood pressure levels even when eating a diet high in fat\n• How to achieve your weight loss goal and develop a personal maintenance plan\n• Sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more!\n\nIn Dr. Atkins’ Diet Revolution, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become a part of this revolution to lose weight, feel great, and reduce the risk of serious illness.\u003cbr\u003eASIN: 0553271571\u003cbr\u003eVSKU: BVV.0553271571.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Atkins, Robert C.\u003cbr\u003eBinding: Mass market paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Mass market paperback in GOOD condition with normal wear from use. Cover art my differ from that shown in photo.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42023637057597,"sku":"BVV.0553271571.G","price":6.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/skuimage_fec4e6c9-6c2f-4edc-bb3f-bc151db5459b.jpg?v=1739846280"},{"product_id":"master-your-metabolism-the-3-diet-secrets-to-naturally-balancing-your-hormones-for-a-hot-and-healthy-body","title":"Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!","description":"Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).\n\nIn Master Your Metabolism, discover how to:\n•REMOVE “anti-nutrients” from your diet\n•RESTORE foods that speak directly to fat-burning genes\n•REBALANCE energy and your hormones for effortless weight loss\n\nMichaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.\u003cbr\u003eASIN: 0307450732\u003cbr\u003eVSKU: 31UI5600501H_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Michaels, Jillian|van Aalst, Mariska\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42026285793341,"sku":"31UI5600501H_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0307450732-0.jpg?v=1741456106"},{"product_id":"take-the-stairs-7-steps-to-achieving-true-success","title":"Take the Stairs: 7 Steps to Achieving True Success","description":"The New York Times bestseller that will help you get off the “escalator” and tackle the work that leads to real success\n\nHow do successful people achieve results? In short, they do it the old-fashioned way, with focus and self-discipline. Popular speaker and strategist Rory Vaden presents a simple program for “taking the stairs”—that is, resisting the temptations of “quick fixes,” eliminating distractions, and transcending personal setbacks in order to reach your goals.\n\nWhatever your vision of success is, this proven program will help you get there—one stair at a time.\u003cbr\u003eASIN: 0399537767\u003cbr\u003eVSKU: 31UJRV00054X_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Vaden, Rory\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42044327690301,"sku":"31UJRV00054X_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0399537767-0.jpg?v=1740516520"},{"product_id":"musicophilia-tales-of-music-and-the-brain-revised-and-expanded-edition","title":"Musicophilia: Tales of Music and the Brain, Revised and Expanded Edition","description":"NATIONAL BESTSELLER • With the same trademark compassion and erudition he brought to The Man Who Mistook His Wife for a Hat, Oliver Sacks explores the place music occupies in the brain and how it affects the human condition.\n\n“Powerful and compassionate. . . . A book that not only contributes to our understanding of the elusive magic of music but also illuminates the strange workings, and misfirings, of the human mind.” —The New York Times\n\nIn Musicophilia, he shows us a variety of what he calls “musical misalignments.” Among them: a man struck by lightning who suddenly desires to become a pianist at the age of forty-two; an entire group of children with Williams syndrome, who are hypermusical from birth; people with “amusia,” to whom a symphony sounds like the clattering of pots and pans; and a man whose memory spans only seven seconds-for everything but music.\n\nIlluminating, inspiring, and utterly unforgettable.\u003cbr\u003eASIN: 1400033535\u003cbr\u003eVSKU: 31UF1U001D6V_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sacks, Oliver\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42065714610237,"sku":"31UF1U001D6V_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1400033535-0.jpg?v=1741121643"},{"product_id":"what-to-expect-when-youre-expec-6","title":"WHAT TO EXPECT WHEN YOU'RE EXPEC","description":"Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.\nNow comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be.\nOverflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.\u003cbr\u003eASIN: 0761148574\u003cbr\u003eVSKU: 31UF1U001A51_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Murkoff, Heidi|Mazel, Sharon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42075776450621,"sku":"31UF1U001A51_ns","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0761148574-0.jpg?v=1741380523"},{"product_id":"super-attractor-methods-for-manifesting-a-life-beyond-your-wildest-dreams","title":"Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams","description":"** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.\n\nSUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS\n\nIdentified as “a new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a “next-generation thought leader,\" Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before.\n\nThis book is a journey of remembering where your true power lies. You’ll learn how to co-create the life you want. You’ll accept that life can flow, that manifesting miracles is fun, and that you don’t have to work so hard to get what you want.\n\nMost importantly, you’ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you.\n\nI've always known that there is a nonphysical presence beyond my visible sight,\" Gabby writes. \"All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative.\nSuper Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience.\nIn these magical pages, you'll learn how to:\n\n* Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time\n* Take practical steps to create an aligned life filled with purpose, happiness, and freedom\n* Feel a sense of awe each day as you witness miracles unfold\n* Release the past and live without fear of the future\n* Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright\n* Bring more LIGHT to your own life and the world around you\n\nChapter Titles Include:\n· The Universe Always Delivers\n· It's Good to Feel Good\n· There's More Than Enough to Go Around\n· Have Fun along the Way\n· Lift the Veil\n· Invisible Guidance is Available to You\n· Do Less and Attract More\n· Taking Spiritually Aligned Action\n· Appreciate and Appreciate More\n· Let the Universe Catch Up with Your Dreams\n· Unwavering Faith in the Universe\n\nThis book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good.\n\nAnd when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world. Accepting that you are a Super Attractor will change everything. You’ll trust that it’s safe to release the past and you’ll no longer fear the future. You’ll tap into an infinite source of abundance, energy, happiness and well-being.\n\nThis well-being will become the norm for you and you’ll know intuitively how to show up for life and bring more light to the world around you.\n\n“Gabrielle is the real thing. 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May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42106963329085,"sku":"31URM8000V60_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1401957196-0.jpg?v=1741989914"},{"product_id":"create-this-book","title":"Create This Book","description":"Create This Book is fresher than ever! This revised version has a new look with all the same inspiring prompts PLUS a bonus \"Tips and Tricks\" page add-on.This is the ultimate outlet for creativity. Includes 235 pages of unique and inspiring prompts to get you in the creative zone! Whether you are trying to get past an artist's block, wanting to become more creative, or just looking to have some fun, you will love this interactive journal!Want to learn more? Check out \"Create This Book\" on Youtube! You can watch Moriah Elizabeth's \"Create This Book\" Series! Great for inspiration and guidance on your creative journey!Go to MoriahElizabeth.com for more information.\u003cbr\u003eASIN: 0692452745\u003cbr\u003eVSKU: BVV.0692452745.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Elizabeth, Moriah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42118006636605,"sku":"BVV.0692452745.VG","price":8.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0692452745-0.jpg?v=1742072153"},{"product_id":"you-are-a-badass-deluxe-edition-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life","title":"You are a Badass (Deluxe Edition): How to Stop Doubting Your Greatness and Start Living an Awesome Life","description":"Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted.\n\nIn this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:\n\nIdentify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, and Make some damn money already. The kind you've never made before.\n\nBy the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.\u003cbr\u003eASIN: 0762490543\u003cbr\u003eVSKU: 31UI56003VRA_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sincero, Jen\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42148601757757,"sku":"31UI56003VRA_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0762490543-0.jpg?v=1742245828"},{"product_id":"i-dont-have-to-make-everything-all-better-six-practical-principles-that-empower-others-to-solve-their-own-problems-while-enriching-your-relationships","title":"I Don't Have to Make Everything All Better: Six Practical Principles that Empower Others to Solve Their Own Problems While Enriching Your Relationships","description":"A refreshing and empowering guide for anyone seeking healthier relationships and effective communication\n\nIn their weekly radio show and in their popular workshops, Gary and Joy Lundberg have already helped thousands of people and their families to communicate more effectively. Now, the Lundbergs address an all too common dilemma that arises when others expect you to solve their problems for them, showing readers how they can shed the no-win role of \"fixer\" and empower people to solve their own problems through validation—a simple yet profound communication tool that is essential to any healthy relationship.\n\nRefreshingly straightforward, this inspiring and entertaining work is poised to become a classic guide for anyone who wishes to improve relationships with their partner, children, colleagues and friends.\u003cbr\u003eASIN: 0140286438\u003cbr\u003eVSKU: BVV.0140286438.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Lundberg, Gary|Lundberg, Joy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42179215523901,"sku":"BVV.0140286438.A","price":5.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0140286438-0.jpg?v=1742417922"},{"product_id":"dirty-lazy-keto-revised-and-expanded","title":"DIRTY, LAZY, KETO (Revised and Expanded)","description":"USA TODAY BESTSELLER\n\nDIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.\n\nYou don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both \"dirty\" and \"lazy\".\n\nAre you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?\n\nGood news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.\n\nWe all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.\n\n· Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough\n· Answers the embarrassing keto questions you’ve been too afraid to ask\n· Tricks to overcome roadblocks like happy hour and cake-pushers\n· The down and dirty on how and why this works\n\nLet Stephanie help you find true success, the dirty, lazy way!\n\nFULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE\u003cbr\u003eASIN: 1250621097\u003cbr\u003eVSKU: 31UIGP004J45_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Laska, Stephanie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42192404774973,"sku":"31UIGP004J45_ns","price":6.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1250621097-0.jpg?v=1742504685"},{"product_id":"create-this-book-1","title":"Create This Book","description":"Create This Book is fresher than ever! This revised version has a new look with all the same inspiring prompts PLUS a bonus \"Tips and Tricks\" page add-on.This is the ultimate outlet for creativity. Includes 235 pages of unique and inspiring prompts to get you in the creative zone! Whether you are trying to get past an artist's block, wanting to become more creative, or just looking to have some fun, you will love this interactive journal!Want to learn more? Check out \"Create This Book\" on Youtube! You can watch Moriah Elizabeth's \"Create This Book\" Series! Great for inspiration and guidance on your creative journey!Go to MoriahElizabeth.com for more information.\u003cbr\u003eASIN: 0692452745\u003cbr\u003eVSKU: BVV.0692452745.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Elizabeth, Moriah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42203792736317,"sku":"BVV.0692452745.G","price":8.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0692452745-0_ba7bedc4-7c9e-4839-9703-53be99ac575b.jpg?v=1742590578"},{"product_id":"bittersweet-oprahs-book-club-how-sorrow-and-longing-make-us-whole","title":"Bittersweet (Oprah's Book Club): How Sorrow and Longing Make Us Whole","description":"#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.\n\n“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH\n“Grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Heart\n“Susan Cain has described and validated my existence once again!”—GLENNON DOYLE, author of Untamed\n“The perfect cure for toxic positivity.”—ADAM GRANT, author of Think Again\n\nLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Mashable\n\nBittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.\n\nIf you’ve ever wondered why you like sad music . . .\nIf you find comfort or inspiration in a rainy day . . .\nIf you react intensely to music, art, nature, and beauty . . .\n\nThen you probably identify with the bittersweet state of mind.\n\nWith Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence.\n\nCain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain, whether from a death or breakup, addiction or illness. If we don’t acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know—or will know—loss and suffering, we can turn toward one another.\n\nAt a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways.\u003cbr\u003eASIN: 0451499786\u003cbr\u003eVSKU: 31UJRV0037J4_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cain, Susan\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42229944746045,"sku":"31UJRV0037J4_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0451499786-0.jpg?v=1743280887"},{"product_id":"staging-your-comeback-a-complete-beauty-revival-for-women-over-45","title":"Staging Your Comeback: A Complete Beauty Revival for Women Over 45","description":"Christopher Hopkins first became known as “The Makeover Guy” during his two appearances in Oprah’s over-50 makeover shows. Since then, he has dedicated his talents and passion for fashion, makeup, and hair care to this booming audience of women.\n\nIn Staging Your Comeback, Hopkins champions women over 45, teaching them how to command attention by looking and feeling great. With compassion and brutal honesty, Hopkins tackles and rectifies problems that women face as they age. Hopkins’s simple tips and tricks help women create their own self-expression and turnaround common mistakes they make in fashion and hair and skin care. Some topics include:\nGray or nay? Your ideal hair color Working with over-40 skin Discover your image profile Second-act ground rules Your ideal silhouette When symmetry goes south Myths and misconceptions Long hair in act two: Does it work? Managing curl What you need to know about undergarments Fads, trends, and classics\u003cbr\u003eASIN: 0757306349\u003cbr\u003eVSKU: 31UF1U0014U2_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hopkins, Christopher\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42233658146877,"sku":"31UF1U0014U2_ns","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0757306349-0.jpg?v=1743367522"},{"product_id":"blink-the-power-of-thinking-wit","title":"BLINK: THE POWER OF THINKING WIT","description":"Discover the landmark book about the power of first impressions that has revolutionized the way we understand intuition and decision making, from #1 bestselling author Malcolm Gladwell.\n\nIn his breakthrough bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he transforms the way we understand the world within.\n\nBlink is a book about how we think without thinking, about choices that seem to be made in an instant--in the blink of an eye--that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work--in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others?\n\nIn Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of \"blink\": the election of Warren Harding; \"New Coke\"; and the shooting of Amadou Diallo by police.\n\nBlink reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of \"thin-slicing\"--filtering the very few factors that matter from an overwhelming number of variables.\u003cbr\u003eASIN: 0316010669\u003cbr\u003eVSKU: 31UF1U001HGO_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Gladwell, Malcolm\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42233658409021,"sku":"31UF1U001HGO_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0316010669-0.jpg?v=1743367532"},{"product_id":"who-moved-my-cheese","title":"Who Moved My Cheese","description":"THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!\n\nA timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.\n\nIt would be all so easy if you had a map to the Maze.\nIf the same old routines worked.\nIf they'd just stop moving \"The Cheese.\"\nBut things keep changing...\n\nMost people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller The One Minute Manager, uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.\n\nExploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.\u003cbr\u003eASIN: 0399144463\u003cbr\u003eVSKU: 31UF1U0019Q4_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Johnson, Spencer|Blanchard, Kenneth\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42238067179581,"sku":"31UF1U0019Q4_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0399144463-0.jpg?v=1743453783"},{"product_id":"the-plan-eliminate-the-surprisi","title":"THE PLAN: ELIMINATE THE SURPRISI","description":"New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the \"healthy\" foods that cause weight gain and provides personalized meal plans for rapid weight loss.\n\nCarbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.\n\nLyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:\nLose a half a pound a day while enjoying generous servings of foods you love\nIdentify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms\nBuild a personalized healthy foods list that promotes rapid weight loss\nAvoid feeling bloated, tired, or unhealthy again!\n\nFeel better, look better, and be empowered by the knowledge of what truly works best for your body!\u003cbr\u003eASIN: 1455515493\u003cbr\u003eVSKU: 31UF1U001RFK_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Recitas, Lyn-Genet\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42238107484221,"sku":"31UF1U001RFK_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1455515493-0.jpg?v=1743454127"},{"product_id":"life-code-the-new-rules-for-winning-in-the-real-world","title":"Life Code: The New Rules for Winning in the Real World","description":"In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world.\n\nEdgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?\u003cbr\u003eASIN: 0985462736\u003cbr\u003eVSKU: 31UF1U0019VH_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McGraw, Phil\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42241553301565,"sku":"31UF1U0019VH_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0985462736-0.jpg?v=1743540159"},{"product_id":"when-panic-attacks-the-new-drug-free-anxiety-therapy-that-can-change-your-life","title":"When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life","description":"The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.\n\n“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living\n\nWe all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:\n\nAll-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”\nFortune Telling: “I just know I’ll freeze up and blow it when I take my test.”\nMind Reading: “Everyone at this party can see how nervous I am.”\nMagnification: “Flying is so dangerous. I think this plane is going to crash!”\nShould Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”\nSelf-Blame: “What’s wrong with me? I’m such a loser!”\nMental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”\n\nUsing techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs.\n\nWith forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.\u003cbr\u003eASIN: 076792083X\u003cbr\u003eVSKU: 31UMYP0078E4_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Burns M.D., David D.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42241558085693,"sku":"31UMYP0078E4_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/076792083X-0.jpg?v=1743540280"},{"product_id":"margin-restoring-emotional-physical-financial-and-time-reserves-to-overloaded-lives","title":"Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives","description":"This book is for anyone who yearns for relief from the pressure of overload.\nMargin is the space that once existed between ourselves and our limits. Today, most of our lives are marginless as we battle overwhelm, burnout, and hurry. But there is a path to the life of balance and peace we crave.\nReevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God’s purpose.\nDr. Richard Swenson, physician-researcher and bestselling author, shares seventy-five practical stress management prescriptions to help you: Develop emotional resilience and restore contentment in the face of stress Cull what’s causing anxiety and sapping your energy Create a life centered around what’s truly important instead of being directed by modern culture\n\nExperience the joy and freedom that comes from living with margin―as God intended.\u003cbr\u003eASIN: 1576836827\u003cbr\u003eVSKU: 31UE3400049F_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Richard Swenson\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42241567457341,"sku":"31UE3400049F_ns","price":5.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1576836827-0.jpg?v=1743540502"},{"product_id":"the-power-the-secret","title":"THE POWER (THE SECRET)","description":"The Secret revealed the law of attraction. Now Rhonda Byrne reveals the greatest power in the universe—The Power to have anything you want.\n\nIn this book you will come to understand that all it takes is just one thing to change your relationships, money, health, happiness, career, and your entire life. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power. The life of your dreams has always been closer to you than you realized, because The Power—to have everything good in your life—is inside you. To create anything, to change anything, all it takes is just one thing…THE POWER.\u003cbr\u003eASIN: 1439181780\u003cbr\u003eVSKU: 31UF1U0018XW_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rhonda Byrne\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42241568571453,"sku":"31UF1U0018XW_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1439181780-0.jpg?v=1743540547"},{"product_id":"a-short-guide-to-a-happy-life","title":"A SHORT GUIDE TO A HAPPY LIFE","description":"#1 New York Times bestselling author Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion.\n\n“Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination.”\n\nIn this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days.\n\n“Knowledge of our own mortality is the greatest gift God ever gives us,” Quindlen writes, “because unless you know the clock is ticking, it is so easy to waste our days, our lives.” Her mother died when Quindlen was nineteen: “It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason. . . . I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted.” But how to live from that perspective, to fully engage in our days?\n\nIn A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.\u003cbr\u003eASIN: 0375504613\u003cbr\u003eVSKU: 31UF1U0019V5_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Quindlen, Anna\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42244338712637,"sku":"31UF1U0019V5_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0375504613-0.jpg?v=1743627207"}],"url":"https:\/\/www.bluevasebooks.com\/collections\/health-wellness.oembed?page=591","provider":"Blue Vase Books","version":"1.0","type":"link"}