{"product_id":"10-happier-how-i-tamed-the-voi","title":"10% HAPPIER: HOW I TAMED THE VOI","description":"#1 New York Times Bestseller\n\"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.\" —Elizabeth Gilbert\nNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.\nAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\nFinally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.\nThis paperback edition is revised with new material.\u003cbr\u003eASIN: 0062265431\u003cbr\u003eVSKU: 31UEZG0012HX_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Harris, Dan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43320396677181,"sku":"31UEZG0012HX_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0062265431-0.jpg?v=1783113037","url":"https:\/\/www.bluevasebooks.com\/products\/10-happier-how-i-tamed-the-voi","provider":"Blue Vase Books","version":"1.0","type":"link"}