{"product_id":"10-minute-strength-training-exercises-for-seniors-exercises-and-routines-to-build-muscle-balance-and-stamina","title":"10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina","description":"Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls \"...an ideal starter for exercise newbies.\"\nStaying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.\nA 3-part plan―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.\nNo equipment required―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.\nBoost overall well-being―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.\nStrength training support―No matter your age or current fitness level, these exercises can be modified to work for you!\nLive longer and stronger with 10-Minute Strength Training Exercises for Seniors.\u003cbr\u003eASIN: B0CHQMCC6N\u003cbr\u003eVSKU: BVV.B0CHQMCC6N.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Deboo PT, Ed|Bardana, Drew\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43424902840381,"sku":"BVV.B0CHQMCC6N.G","price":12.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0CHQMCC6N-0.jpg?v=1785877562","url":"https:\/\/www.bluevasebooks.com\/products\/10-minute-strength-training-exercises-for-seniors-exercises-and-routines-to-build-muscle-balance-and-stamina","provider":"Blue Vase Books","version":"1.0","type":"link"}