{"product_id":"101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-1","title":"101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health","description":"Less stress. More joy.\n\nLet's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.\n\nLuckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you\n\n● develop mental toughness and resilience\n● learn strategies for mental self-care\n● boost your mind, mood, and mental health\n● get through difficult times and achieve success\n● change the way you think--and change your life\n\nUsing the incredible power of our minds, we can persist and grow in response to life's challenges.\u003cbr\u003eASIN: 1540900932\u003cbr\u003eVSKU: BVV.1540900932.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Dr. Caroline Leaf\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43399171276861,"sku":"BVV.1540900932.A","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1540900932-0_9718a934-85c5-4abc-8b8d-64597d18d114.jpg?v=1785014871","url":"https:\/\/www.bluevasebooks.com\/products\/101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-1","provider":"Blue Vase Books","version":"1.0","type":"link"}