{"product_id":"101-workouts-build-muscle-lose-fat-reach-your-fitness-goals-faster","title":"101 Workouts: Build Muscle, Lose Fat \u0026 Reach Your Fitness Goals Faster","description":"Muscle \u0026amp; Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.\u003cbr\u003eASIN: 1600780245\u003cbr\u003eVSKU: BVV.1600780245.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Berg  NSCA-CPT, Michael|Muscle \u0026amp; Fitness\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43231634358333,"sku":"BVV.1600780245.G","price":6.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1600780245-0.jpg?v=1779743841","url":"https:\/\/www.bluevasebooks.com\/products\/101-workouts-build-muscle-lose-fat-reach-your-fitness-goals-faster","provider":"Blue Vase Books","version":"1.0","type":"link"}