{"product_id":"11-minutes-to-pain-free-hips-pilates-yoga-stretches-and-exercises-to-increase-flexibility-and-stability-in-your-hips-pain-free-in-minutes","title":"11 Minutes to Pain-Free Hips: Pilates\/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Hips (Pain-Free in Minutes)","description":"A Quick and Easy Way to Improve Your Strength, Flexibility, and Balance and Reduce Hip Pain\nIf you find Yoga and Pilates exercises a challenge due to pain or if you have mobility restrictions, this book offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul.\nDesigned for practitioners of all levels and age groups, 11 Minutes to Pain-Free Hips gives you simple exercises that are: Performed quickly by beginners and seniors Easy to fit into your schedule Adaptable for doing at home, outdoors, or in the office Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively Supported by Free PDF downloads are also available that summarize the exercises for convenience 11 Minutes to Pain-Free Hips also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness.\n\nExperienced Yoga and Pilates expert, Melinda Wright, will guide you through specific exercises that benefit people of any age or ability.\n\nImmerse yourself in detailed step-by-step instructions and clear visual demonstrations of exercises and stretches that specifically target your hips, deepen your stretches, refine your alignment, and amplify the benefits of each posture.\n\nOrder your copy today and discover how simple exercises can help relieve your pain.\u003cbr\u003eASIN: B0BHGB3CHB\u003cbr\u003eVSKU: BVV.B0BHGB3CHB.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wright, Melinda\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43667407208509,"sku":"BVV.B0BHGB3CHB.G","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0BHGB3CHB-0.jpg?v=1790026140","url":"https:\/\/www.bluevasebooks.com\/products\/11-minutes-to-pain-free-hips-pilates-yoga-stretches-and-exercises-to-increase-flexibility-and-stability-in-your-hips-pain-free-in-minutes","provider":"Blue Vase Books","version":"1.0","type":"link"}