{"product_id":"131-method-your-personalized-nutrition-solution-to-boost-metabolism-restore-gut-health-and-lose-weight","title":"131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight","description":"Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.\n\nDiets are dumb. You aren't.\n\nYour personalized plan for gut health, wellness, and weight loss\n\nYou're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!\n\nFollowing her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.\n\n1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:\n\n• Lose weight without slowing your metabolism\n\n• Improve gut health and boost immunity\n\n• Fix cravings and reset hormones\n\n• Discover 100 delicious, easy recipes\n\nThe 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!\u003cbr\u003eASIN: 1401956785\u003cbr\u003eVSKU: 31UE34004717_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Johnson, Chalene\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43334692798525,"sku":"31UE34004717_ns","price":7.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1401956785-0.jpg?v=1783699746","url":"https:\/\/www.bluevasebooks.com\/products\/131-method-your-personalized-nutrition-solution-to-boost-metabolism-restore-gut-health-and-lose-weight","provider":"Blue Vase Books","version":"1.0","type":"link"}