{"product_id":"15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-15-minute-fitness","title":"15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)","description":"Fit exercise into your busy life with short but effective Pilates programs.\n\nDo you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.\n\nClear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.\n\n15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.\u003cbr\u003eASIN: 146549040X\u003cbr\u003eVSKU: BVV.146549040X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Ungaro, Alycea\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43386828488765,"sku":"BVV.146549040X.VG","price":9.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/146549040X-0.jpg?v=1784668096","url":"https:\/\/www.bluevasebooks.com\/products\/15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-15-minute-fitness","provider":"Blue Vase Books","version":"1.0","type":"link"}