{"product_id":"20-years-younger-look-younger-feel-younger-be-younger-1","title":"20 Years Younger: Look Younger, Feel Younger, Be Younger!","description":"It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.\n\nReaders will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.\u003cbr\u003eASIN: 0316133795\u003cbr\u003eVSKU: BVV.0316133795.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:McKay PhD, Diane L.|Kotler MD, Ronald L.|Greene, Bob|Lancer, Harold A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43667500204093,"sku":"BVV.0316133795.A","price":6.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0316133795-0.jpg?v=1790026625","url":"https:\/\/www.bluevasebooks.com\/products\/20-years-younger-look-younger-feel-younger-be-younger-1","provider":"Blue Vase Books","version":"1.0","type":"link"}