{"product_id":"21-day-ketogenic-diet-weight-los","title":"21-DAY KETOGENIC DIET WEIGHT LOS","description":"A three-week ketogenic diet plan to help you lose weight―and keep it off\nWhether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.\nThis complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life. Everyday eating guidance―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. A beginner-friendly intro―No problem if you're new to a ketogenic diet―you'll learn the foundations of low-carb, high-fat eating. Keeping up with keto―See your weekly weight loss and wellness improvements during the program with a detailed tracker template.\nTackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.\u003cbr\u003eASIN: 1623159326\u003cbr\u003eVSKU: 31UI56007AT1_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gregory MS  CNS  ATC  CSCS, Rachel|Hughes, Amanda C.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43042259140669,"sku":"31UI56007AT1_ns","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1623159326-0.jpg?v=1773524373","url":"https:\/\/www.bluevasebooks.com\/products\/21-day-ketogenic-diet-weight-los","provider":"Blue Vase Books","version":"1.0","type":"link"}