{"product_id":"5-2-starters-guide-the-2-day-diet","title":"5:2 Starter's Guide: The 2-Day Diet","description":"The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days it’s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form of intermittent fasting, the 5:2 diet originated and became popular in the UK, before arriving in the United States. It is believed that your body goes into ‘repair mode’ on lower calorie intake days and benefits include improved cognitive functions and a better digestive system. This bookazine will provide recipes and show how you can eat fresh, flavorful satisfying meals on both fast days and non-fast days.\u003cbr\u003eASIN: 0848753712\u003cbr\u003eVSKU: BVV.0848753712.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:TIME Special - 2016-9-2 SIP|Meredith\u003cbr\u003eBinding: Single_issue_magazine\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43334782877757,"sku":"BVV.0848753712.A","price":14.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0848753712-0.jpg?v=1783703277","url":"https:\/\/www.bluevasebooks.com\/products\/5-2-starters-guide-the-2-day-diet","provider":"Blue Vase Books","version":"1.0","type":"link"}