{"product_id":"5-minute-balance-exercises-for-seniors-the-illustrated-guide-to-fall-prevention-with-simple-home-exercises-to-improve-balance-and-posture-never-fear-falling-again-30-day-workout-plan","title":"5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture \u0026 Never Fear Falling Again + 30-Day Workout Plan!","description":"Do you feel that your balance is no longer very stable and are afraid that you might hurt yourself by falling?\n\nFrom today you no longer have to worry because you are about to discover how to regain perfect balance with simple exercises!\n\nThe passage of time changes our bodies, reduces our physical abilities, and above all, deteriorates the mechanisms that allow us to balance safely.\n\nThat is one of the biggest problems of advancing age because an accidental fall could forever compromise the health of our organisms and, in some extreme cases, even our lives.\n\nIf you feel that your ability to balance is beginning to change or you see this behavior in any of your family members, it is time to take action!\n\nThis book is the guide that will teach you how to turn back the aging clock by restoring balance in your movements and reducing the fear of falling, thanks to step-by-step exercises and an easy-to-follow workout plan.\n\nHere's what you'll find inside: A comprehensive explanation of the causes and symptoms of loss of balance to understand what to do and how to intervene, Natural remedies and their benefits: let's see what foods, drinks, and supplements experts recommend, Balance exercises that are easy to do and follow thanks to step-by-step instructions and numerous illustrations, divided into intuitive sections (standing, sitting down, lying, and walking), Easy-to-read format (8,5x11\") with large print so even those with visual impairments can easily understand the exercises and get to the goal, 30-Day Workout Plan with predefined daily routines to follow each senior day by day until they regain confidence, balance, and mobility, And much more!\n\nIf you want to start taking care of your health or you are a family member who cares about a loved one, don't waste another minute and find out how to regain (or have them regain) perfect balance.\n\nClick \"Buy Now\" and get back to enjoying life without any worry as early as today!\u003cbr\u003eASIN: B0BKS8K4L6\u003cbr\u003eVSKU: BVV.B0BKS8K4L6.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Allen, Alfred\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43760092708925,"sku":"BVV.B0BKS8K4L6.G","price":6.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0BKS8K4L6-0.jpg?v=1791147870","url":"https:\/\/www.bluevasebooks.com\/products\/5-minute-balance-exercises-for-seniors-the-illustrated-guide-to-fall-prevention-with-simple-home-exercises-to-improve-balance-and-posture-never-fear-falling-again-30-day-workout-plan","provider":"Blue Vase Books","version":"1.0","type":"link"}