{"product_id":"52-ways-to-walk-the-surprising-science-of-walking-for-wellness-and-joy-one-week-at-a-time-1","title":"52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time","description":"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.\n\nWe think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.\n\nInspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.\u003cbr\u003eASIN: 0593419952\u003cbr\u003eVSKU: BVV.0593419952.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Abbs-Streets, Annabel\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43719630291005,"sku":"BVV.0593419952.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0593419952-0_c5107687-021c-433b-a02b-98c6673938b9.jpg?v=1790375905","url":"https:\/\/www.bluevasebooks.com\/products\/52-ways-to-walk-the-surprising-science-of-walking-for-wellness-and-joy-one-week-at-a-time-1","provider":"Blue Vase Books","version":"1.0","type":"link"}