{"product_id":"7-minutes-to-fit-50-anytime-anywhere-interval-workouts","title":"7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts","description":"There's a reason why searching Google for the New York Times article \"The Scientific 7-Minute Workout\" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.\u003cbr\u003eASIN: 1452138478\u003cbr\u003eVSKU: 31UTLL005O1O_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Klika, Brett\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42835095355453,"sku":"31UTLL005O1O_ns","price":6.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1452138478-0.jpg?v=1766610006","url":"https:\/\/www.bluevasebooks.com\/products\/7-minutes-to-fit-50-anytime-anywhere-interval-workouts","provider":"Blue Vase Books","version":"1.0","type":"link"}