{"product_id":"7-steps-to-wellness","title":"7 Steps to Wellness","description":"The book contains descriptions of the key psychological elements of wellness and provides the tools to assess and develop your motivation, self-management, coping, bingeing, willpower(including his pioneering self-control techniques that have been featured on ABC's \"20\/20\"), and your support system. These specific retraining exercises will give you the skills you need to lose weight, keep it off and maintain a healthy lifestyle. The book includes a 14 day menu plan, along with snack suggestions, grocery lists, personal healthscope and dining-out guide.\u003cbr\u003eASIN: 0965826112\u003cbr\u003eVSKU: BVV.0965826112.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rankin, Howard J., Ph.D.|Wracker, Colleen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331558801469,"sku":"BVV.0965826112.G","price":15.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0965826112-0.jpg?v=1783554821","url":"https:\/\/www.bluevasebooks.com\/products\/7-steps-to-wellness","provider":"Blue Vase Books","version":"1.0","type":"link"}