{"product_id":"a-black-man-s-journey-to-navigating-non-negotiable-self-care-a-30-day-journal-of-self-improvement","title":"A Black Man’s Journey To Navigating Non-Negotiable Self-Care: A 30-Day Journal of Self-Improvement","description":"Welcome to the start of a great journey in the enhancement and enrichment of your own personal self-care journey.\n\nWELCOME TO NAVIGATING NON-NEGOTIABLE SELF-CARE!\nThink of “navigating” in this context: Each day, we get into a car and drive to a particular destination—or several. As the driver of the vehicle of your life, you are navigating toward an improved sense of self-care and personal wellness. Pay attention to the hazards on the road—other drivers, distractions, etc.—and NAVIGATE WELL. Move at your own speed and pace. Just don’t stop moving!\n\nThis is a structured 30-day Self-Care Prompted Journal—a 30-day Personal Improvement Plan (PIP) for men focused on self-care. A prompted or guided journal is designed with a specific purpose and includes prompts to encourage you to write about a particular topic or aspect of your life. Prompts can be questions, suggestions, or ideas that help inspire you to write.\n\nThis journal includes a prompt statement connected to a specific category on each page, all centered around men’s self-care. There are exactly 10 categories explored: Exercise Rest Nutrition Hydration Negative Thinking Patterns Sleep Medical Attention Healthy Leisure Activities Mental Health Healthy Communication Skills\u003cbr\u003eASIN: B0F186J197\u003cbr\u003eVSKU: BVV.B0F186J197.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Brown, Deon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331315990589,"sku":"BVV.B0F186J197.VG","price":16.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0F186J197-0.jpg?v=1783544901","url":"https:\/\/www.bluevasebooks.com\/products\/a-black-man-s-journey-to-navigating-non-negotiable-self-care-a-30-day-journal-of-self-improvement","provider":"Blue Vase Books","version":"1.0","type":"link"}