{"product_id":"a-little-bit-of-yoga-an-introduction-to-postures-practice-little-bit-series-volume-15","title":"A Little Bit of Yoga: An Introduction to Postures \u0026 Practice (Little Bit Series) (Volume 15)","description":"In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.\n\nAlthough it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.\n\nThis accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana\/“Downward Facing Dog,” Virabhadrasana\/“Warrior,” and Vrksasana\/“Tree”—and advice on incorporating them into a daily exercise program.\n\nAn introduction to postures and practice.\u003cbr\u003eASIN: 1454932260\u003cbr\u003eVSKU: 31UE340035ER_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stevenson, Meagan\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42834141184061,"sku":"31UE340035ER_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1454932260-0.jpg?v=1766525484","url":"https:\/\/www.bluevasebooks.com\/products\/a-little-bit-of-yoga-an-introduction-to-postures-practice-little-bit-series-volume-15","provider":"Blue Vase Books","version":"1.0","type":"link"}