{"product_id":"a-morning-cup-of-massage-one-15-minute-routine-for-a-lifetime-of-energy-harmony-the-morning-cup-series","title":"A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy \u0026 Harmony (The Morning Cup series)","description":"Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.\u003cbr\u003eASIN: 1575872374\u003cbr\u003eVSKU: BVV.1575872374.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Bright-Fey, Kim\u003cbr\u003eBinding: Spiral_bound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43267468558397,"sku":"BVV.1575872374.VG","price":8.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1575872374-0.jpg?v=1781299351","url":"https:\/\/www.bluevasebooks.com\/products\/a-morning-cup-of-massage-one-15-minute-routine-for-a-lifetime-of-energy-harmony-the-morning-cup-series","provider":"Blue Vase Books","version":"1.0","type":"link"}