{"product_id":"a-survivors-guide-to-successful-aging-with-recipes-for-1-week-provided-by-christina-schilling","title":"A Survivor's Guide To Successful Aging: With recipes for 1 week provided by Christina Schilling","description":"What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? In his new book, A Survivor’s Guide to Successful Aging, Ray Schilling, MD, explains how anyone can take charge of their personal health and reap the benefits of positive choices—whether by managing stress, reducing processed food, or getting a restful night’s sleep.\nWhy is the modern high-carb and low-fat diet a recipe for disaster?\nWhat are some of the dangers of statins and other common prescription medicines?\nIs it possible to prepare easy, nutritious meals without overworking yourself in the kitchen?\nCan nature-identical hormone replacements actually slow the process of aging?\nThese questions and more are addressed in Dr. Schilling’s informative guide, specifically written for anyone who is looking for straightforward and simple ways to help prevent disease, enjoy increased energy, and expand their number of active years. In particular, you’ll find out the best ways to prevent the oxidation of LDL cholesterol—a major culprit when it comes to premature aging, inflammatory heart disease, Alzheimer’s, and even cancer.\nLearn how to experience your life with the health and energy to enjoy it!\u003cbr\u003eASIN: 1494765330\u003cbr\u003eVSKU: BVV.1494765330.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Schilling MD, Dr. Ray M.|Schilling, Christina E.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43337830137917,"sku":"BVV.1494765330.VG","price":6.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1494765330-0.jpg?v=1783895167","url":"https:\/\/www.bluevasebooks.com\/products\/a-survivors-guide-to-successful-aging-with-recipes-for-1-week-provided-by-christina-schilling","provider":"Blue Vase Books","version":"1.0","type":"link"}