{"product_id":"aerobics-program-for-total-well-being-exercise-diet-and-emotional-balance","title":"Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance","description":"From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .\n\nMillions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.\n\nA program designed to bring physical and emotional health and vitality to every area of your life, including:\n\n• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease\n• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise\n• the 3 dozen ways to stay fit, and the 4 steps to making it fun\n• 3 complete weeks of nutritious menus\n• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness\n• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more\u003cbr\u003eASIN: 0553346776\u003cbr\u003eVSKU: BVV.0553346776.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cooper, Kenneth H.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43335564787773,"sku":"BVV.0553346776.G","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0553346776-0.jpg?v=1783733922","url":"https:\/\/www.bluevasebooks.com\/products\/aerobics-program-for-total-well-being-exercise-diet-and-emotional-balance","provider":"Blue Vase Books","version":"1.0","type":"link"}