{"product_id":"afoot-and-lighthearted-a-journal-for-mindful-walking","title":"Afoot and Lighthearted: A Journal for Mindful Walking","description":"A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.\n\nSILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage\n\nAfoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.\n\nOrganized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.\u003cbr\u003eASIN: 0525574816\u003cbr\u003eVSKU: BVV.0525574816.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Smith Whitehouse, Bonnie\u003cbr\u003eBinding: Diary\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43612168355901,"sku":"BVV.0525574816.G","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0525574816-0.jpg?v=1789253889","url":"https:\/\/www.bluevasebooks.com\/products\/afoot-and-lighthearted-a-journal-for-mindful-walking","provider":"Blue Vase Books","version":"1.0","type":"link"}