{"product_id":"aging-strong-strength-training-for-women-over-60","title":"Aging Strong Strength Training for Women over 60","description":"Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this age group can effectively combat muscle loss, maintain bone density, and improve joint flexibility. Beyond the physical benefits, strength training boosts confidence, promotes independence in daily activities, and supports mental well-being. It's a crucial tool for aging gracefully and maintaining vitality, offering women over 60 a path to enjoying life to the fullest..\u003cbr\u003eASIN: B0DF3S1WBS\u003cbr\u003eVSKU: BVV.B0DF3S1WBS.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Hall, Willow\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43374429634621,"sku":"BVV.B0DF3S1WBS.A","price":7.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0DF3S1WBS-0.jpg?v=1784590595","url":"https:\/\/www.bluevasebooks.com\/products\/aging-strong-strength-training-for-women-over-60","provider":"Blue Vase Books","version":"1.0","type":"link"}