{"product_id":"aiming-for-overshoot-the-handbook-you-need-to-fully-overcome-a-restrictive-eating-disorder-overcome-an-addiction-to-energy-deficit-by-aiming-for-overshoot-restrictive-eating-disorders","title":"Aiming for Overshoot: The Handbook You Need to Fully Overcome a Restrictive Eating Disorder (Overcome an Addiction to Energy Deficit by Aiming for Overshoot ~ Restrictive Eating Disorders)","description":"Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.\nWritten by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.\nAiming for Overshoot provides practical tools and motivational guidance on the following: Why to aim for overshoot; The importance of authenticity and vulnerability; The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body; Food, hunger and giving up restriction; Stopping compensatory behaviours; Addressing calorie counting, the scales and diet culture; The emotional rollercoaster; Coping with weight gain and body image; Enhancing your brain reprogramming; Relapse prevention; and.. Why you need to step into the Feck No Zone!\nThis is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren’t sure that you can keep going.\u003cbr\u003eASIN: 1739395522\u003cbr\u003eVSKU: BVV.1739395522.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Barnes, Helly\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43880821358653,"sku":"BVV.1739395522.G","price":13.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1739395522-0.jpg?v=1792876775","url":"https:\/\/www.bluevasebooks.com\/products\/aiming-for-overshoot-the-handbook-you-need-to-fully-overcome-a-restrictive-eating-disorder-overcome-an-addiction-to-energy-deficit-by-aiming-for-overshoot-restrictive-eating-disorders","provider":"Blue Vase Books","version":"1.0","type":"link"}