{"product_id":"an-essential-guide-for-scoliosis-and-a-healthy-pregnancy-month-by-month-everything-you-need-to-know-about-taking-care-of-your-spine-and-baby","title":"An Essential Guide for Scoliosis and a Healthy Pregnancy: Month-by-Month - Everything You Need to Know About Taking Care of Your Spine and Baby","description":"妊娠期照顾您脊柱侧弯的必备指南！ 《脊柱侧弯与健康怀孕必备指南》是一本涵盖一切您需要了解的照顾脊柱和宝宝的每月指南。本书作者感同身受，将与您共度诞生健康宝宝的奇幻旅程。通过阅读，您将获得：\n关于脊柱侧弯的彻底和最新的信息，以及它如何影响您的孕程。 妊娠期每周变化的预期信息。 适用于各类手术后的以及尚未接受过手术的脊柱侧弯个案的信息。 清晰、富同情心和全方位的关于脊柱侧弯和怀孕常见问题的解答。 重要的决策工具，决定保护您宝宝的重要议题，包括硬膜外麻醉、分娩过程、激素引起的脊柱变化等等。 帮助您将不必要的体重增加减至最低，同时保持高水平营养摄入量的良方。 最新的营养学研究，揭开妊娠期饮食的真相，并提供一些令人吃惊的超级食物选择。 专家提供的在妊娠每一期保持健康和正确饮食的建议。 恶心和背部疼痛等附带生理反应发作时的自我照顾技巧。 在妊娠期和产后，欢娱、快速和安全的脊柱侧弯体操练习。 增强您的骨盆底部承托力、减轻背部疼痛、消除产后腹部脂肪的建议。 减轻疼痛和提高您的舒适度的松弛技巧。 HIYH.info\u003cbr\u003eASIN: 1480026522\u003cbr\u003eVSKU: BVV.1480026522.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kevin Lau\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43534389051453,"sku":"BVV.1480026522.G","price":12.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1480026522-0.jpg?v=1788218735","url":"https:\/\/www.bluevasebooks.com\/products\/an-essential-guide-for-scoliosis-and-a-healthy-pregnancy-month-by-month-everything-you-need-to-know-about-taking-care-of-your-spine-and-baby","provider":"Blue Vase Books","version":"1.0","type":"link"}