{"product_id":"anatomy-100-stretching-exercises-for-tennis-and-other-racket-sports-including-paddleball-squash-and-badminton","title":"Anatomy \u0026 100 Stretching Exercises for Tennis: And Other Racket Sports Including Paddleball, Squash, and Badminton","description":"Barron’s Anatomy \u0026amp; 100 Stretching Exercises for Tennis includes guidelines and advice designed to help racket sport players improve their safety and performance. You’ll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and technique and its impact on anatomy.\n\nThis guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you’re a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.\n\nYou’ll get:\n88 specific stretches to help players achieve optimal performance, along with detailed explanations of each stretch 12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing Knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved Instructions on choosing the right racket to fit your specific needs for greater comfort and performance The basic history and evolution of tennis and other racket sports, and more\nThese 100 stretches can help players and racket enthusiasts learn how to improve their form—and reach new performance heights—with every serve, volley, and passing shot.\u003cbr\u003eASIN: 1438009690\u003cbr\u003eVSKU: BVV.1438009690.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Albir, Guillermo Seijas\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43240774729789,"sku":"BVV.1438009690.G","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1438009690-0.jpg?v=1780093859","url":"https:\/\/www.bluevasebooks.com\/products\/anatomy-100-stretching-exercises-for-tennis-and-other-racket-sports-including-paddleball-squash-and-badminton","provider":"Blue Vase Books","version":"1.0","type":"link"}