{"product_id":"anatomy-of-yoga-an-instructors-inside-guide-to-improving-your-poses","title":"Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses","description":"Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.\nYoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas.\nAnatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers: Yoga warm-up\nStanding poses\nForward bends\nBack bends\nSeated and twisted poses\nPoses that balance arms\nInversions\nRestorative poses\nSequences, such as sun salutation\nThere are numerous asides, including \"best for\" information boxes that describe the muscles that work the most during each pose. Tip boxes give hints on safety and form and outline the target muscles for and benefits of each pose. The author also suggests creative ways to modify the intensity of an exercise.\nAnatomy of Yoga is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise.\u003cbr\u003eASIN: 1554076986\u003cbr\u003eVSKU: BVV.1554076986.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ellsworth, Dr. Abigail\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43337054912573,"sku":"BVV.1554076986.G","price":32.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1554076986-0.jpg?v=1783817922","url":"https:\/\/www.bluevasebooks.com\/products\/anatomy-of-yoga-an-instructors-inside-guide-to-improving-your-poses","provider":"Blue Vase Books","version":"1.0","type":"link"}