{"product_id":"anti-inflammatory-diet-cookbook-for-beginners-120-quick-easy-30-minute-recipes-to-reduce-infl-ammation-boost-energy-support-heart-and-brain-health-includes-a-30-day-meal-plan","title":"Anti-Inflammatory Diet Cookbook for Beginners: 120+ Quick \u0026 Easy 30-Minute Recipes to Reduce Infl ammation, Boost Energy \u0026 Support Heart and Brain Health | Includes a 30-Day Meal Plan","description":"REDUCE INFLAMMATION, BOOST ENERGY, AND HEAL THROUGH FOOD\nAnti-Inflammatory Diet Cookbook for Beginners\nThis practical guide shows you how to support heart and brain health, fight fatigue, and feel better every day with flavorful, nourishing meals. With 120+ easy anti-inflammatory recipes, a 30-minute cooking format, and a clear 30-day meal plan, healthy eating becomes simple and sustainable.\nWHY THIS ANTI-INFLAMMATORY COOKBOOK STANDS OUT\n• 120+ quick recipes ready in 30 minutes or less\n• 30-day meal plan with breakfasts, lunches, dinners, and snacks\n• Beginner-friendly, step-by-step instructions\n• Family-approved meals, including vegetarian and gluten-free options\n• Science-based guidance on reducing inflammation and boosting energy\nWHAT IS INSIDE\n• A clear anti-inflammatory foods list (what to eat and avoid)\n• Simple meal-prep tips for busy schedules\n• Recipes using everyday ingredients — no complicated steps\n• Balanced meals designed to support digestion, joints, and vitality\nWHO THIS BOOK IS FOR\n• Anyone dealing with inflammation, joint pain, fatigue, or brain fog\n• Beginners seeking a simple anti-inflammatory diet\n• Busy people who need fast, healthy 30-minute meals\n• Families who want to eat better together\nSTART TODAY\nAn anti-inflammatory diet is about flavor, healing, and energy — not restriction. This cookbook is your 30-day, step-by-step path to lasting health and vibrant living.\nClick “Buy Now” and begin your anti-inflammatory journey today.\u003cbr\u003eASIN: B0FTSY6NLX\u003cbr\u003eVSKU: BVV.B0FTSY6NLX.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Earl, Dale\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43608378867773,"sku":"BVV.B0FTSY6NLX.G","price":18.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0FTSY6NLX-0.jpg?v=1789163284","url":"https:\/\/www.bluevasebooks.com\/products\/anti-inflammatory-diet-cookbook-for-beginners-120-quick-easy-30-minute-recipes-to-reduce-infl-ammation-boost-energy-support-heart-and-brain-health-includes-a-30-day-meal-plan","provider":"Blue Vase Books","version":"1.0","type":"link"}