{"product_id":"anxiety-free-with-food-natural-science-backed-strategies-to-relieve-stress-and-support-your-mental-health","title":"Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health","description":"“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?\n\nRelease stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.\n\nEat your way to calm . . .\n\nIf you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.\n\nLiana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.\n\nRemember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!\u003cbr\u003eASIN: 1401961762\u003cbr\u003eVSKU: BVV.1401961762.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Werner-Gray, Liana\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43413032239165,"sku":"BVV.1401961762.VG","price":5.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1401961762-0.jpg?v=1785534063","url":"https:\/\/www.bluevasebooks.com\/products\/anxiety-free-with-food-natural-science-backed-strategies-to-relieve-stress-and-support-your-mental-health","provider":"Blue Vase Books","version":"1.0","type":"link"}