{"product_id":"anxiety-relief-for-teen-boys-easy-mindfulness-practices-to-reduce-stress-improve-social-skills-boost-confidence-make-friends-and-step-up-your-sports-game-self-help-for-teen-boys","title":"Anxiety Relief for Teen Boys: Easy Mindfulness Practices to Reduce Stress, Improve Social Skills, Boost Confidence, Make Friends, and Step Up Your Sports Game (Self Help for Teen Boys)","description":"Anxiety sucks. But managing it doesn’t have to. Real Advice for Real Teens Written By Someone Who Actually Gets It.\nAre you feeling anxious at school, during sports, or even with friends?\nDo you constantly worry about what people think about you?\nDo you want to just stay home, under the covers, and not go anywhere? These are tell-tale signs that you feel anxious.\nThis book is here to help, and it's unlike any other on the market.\nWritten for teens by a teen, it has real strategies explained in your language.\nThere Is A Solution Right Here At Your Fingertips\nThis book gives you real advice that you can use to help calm your anxiety and start living a more worry-free life.\n\nIt can even be FUN to be a teenager, and this book will help you get started.\nIn Anxiety Relief for Teen Boys, you’ll find: Ways your body gives you warning signs before you get REALLY anxious Breathing exercises that you’ve never tried before Somatic (body) movements that can calm those terrible nerves How social media can make anxiety worse How to ground yourself even in the scariest situations Who to ask for help that you might not have thought of How to pick the RIGHT friends that make life better, not worse How to identify triggers that set you off Ways to prepare for future stress and anxiety Learn how to lose when you play sports Practice being thankful for what works, and let go of what doesn’t\n\nYou’ll get a lot of information from a teen just like you; isn’t it great to know others are going through the same stuff and that we can help each other? HERE ARE SOME OF THE FREE EXTRAS INCLUDED: Movements and breathing exercises that work in seconds, even when you’re at school Ideas to release the stress that you probably haven’t heard before Coping techniques when you feel anxious that really, truly work 100 printable anxiety relief tips that you can hang on your wall or stuff in your backpack\n\nEven if you feel like you’ve been struggling with anxiety for a while and nothing has worked, this book will put you on the right path.\nIt’s time to get a grip on the anxiety that’s been running your life. Scroll up and click the “Add to Cart” button right now.\u003cbr\u003eASIN: B0DZNBBTMS\u003cbr\u003eVSKU: BVV.B0DZNBBTMS.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Murphy, L.A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331140714557,"sku":"BVV.B0DZNBBTMS.G","price":13.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0DZNBBTMS-0.jpg?v=1783538596","url":"https:\/\/www.bluevasebooks.com\/products\/anxiety-relief-for-teen-boys-easy-mindfulness-practices-to-reduce-stress-improve-social-skills-boost-confidence-make-friends-and-step-up-your-sports-game-self-help-for-teen-boys","provider":"Blue Vase Books","version":"1.0","type":"link"}