{"product_id":"anytime-anywhere-exercise-book-300-quick-and-easy-exercises-you-can-do-whenever-you-want","title":"Anytime, Anywhere Exercise Book: 300+ Quick and Easy Exercises You Can Do Whenever You Want!","description":"No time for the gym? No problem!\nFitness motivator Joan Price has collected more than 300 of her best tips for instant exercise in The Anytime, Anywhere Exercise Book. No matter where you are—at home, on the road, or even at the office—you can jumpstart your exercise program in a matter of minutes.\nWith little or no equipment, you can do aerobic, strength training, or stretching activities while performing such everyday tasks as:\n·Cleaning the house\n·Driving to work\n·Shopping\n·Socializing with friends\n·Traveling by plane\n·Walking the dog\n·Watching television\n·Working at the computer\nNew research shows that just minutes of exercise, done several times throughout the day, can increase physical and mental energy, enhance productivity, decrease stress and depression, and boost well-being. Now you can find time to get in shape—even when you have none to spare!\u003cbr\u003eASIN: 1580628478\u003cbr\u003eVSKU: BVV.1580628478.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Price, Joan|Kassman, Lawrence\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43743789908029,"sku":"BVV.1580628478.A","price":74.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1580628478-0.jpg?v=1790802384","url":"https:\/\/www.bluevasebooks.com\/products\/anytime-anywhere-exercise-book-300-quick-and-easy-exercises-you-can-do-whenever-you-want","provider":"Blue Vase Books","version":"1.0","type":"link"}