{"product_id":"aware-the-science-and-practice-of-presence-the-groundbreaking-meditation-practice","title":"Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice","description":"New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.\n\nAware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.\n\nAn in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle \"Where attention goes, neural firing flows, and neural connection grows.\" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.\n\nWhether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.\u003cbr\u003eASIN: 0143111795\u003cbr\u003eVSKU: BVV.0143111795.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Siegel M.D., Daniel J.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43419841658941,"sku":"BVV.0143111795.G","price":6.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0143111795-0.jpg?v=1785708178","url":"https:\/\/www.bluevasebooks.com\/products\/aware-the-science-and-practice-of-presence-the-groundbreaking-meditation-practice","provider":"Blue Vase Books","version":"1.0","type":"link"}