{"product_id":"ballerina-body-dancing-and-eati","title":"BALLERINA BODY: DANCING AND EATI","description":"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.\n\nMisty Copeland believes \"There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.\" In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.\n\nCelebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested routines and eating plan. There are tips for motivation and words of encouragement throughout the book.\n\nAn inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this inspiring book on grace and strength.\u003cbr\u003eASIN: 1455596302\u003cbr\u003eVSKU: 31UI56004WFX_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Copeland, Misty\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43224615157821,"sku":"31UI56004WFX_ns","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1455596302-0.jpg?v=1779484698","url":"https:\/\/www.bluevasebooks.com\/products\/ballerina-body-dancing-and-eati","provider":"Blue Vase Books","version":"1.0","type":"link"}