{"product_id":"be-calm-proven-techniques-to-stop-anxiety-now","title":"Be Calm: Proven Techniques to Stop Anxiety Now","description":"Manage anxiety anytime and anywhere with simple, practical strategies\nIf you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.\nLearn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared.\nThis easy, accessible self help guide includes: Easy-to-navigate layout―Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods―Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling―Find greater insight with interactive \"Go Deeper\" journaling prompts that take therapeutic strategies to the next level.\nFind relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.\u003cbr\u003eASIN: 1641522089\u003cbr\u003eVSKU: BVV.1641522089.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Weber PhD, Jill\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43338518626365,"sku":"BVV.1641522089.A","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1641522089-0.jpg?v=1783924786","url":"https:\/\/www.bluevasebooks.com\/products\/be-calm-proven-techniques-to-stop-anxiety-now","provider":"Blue Vase Books","version":"1.0","type":"link"}