{"product_id":"beat-osteoporosis-with-exercise-a-low-impact-program-for-building-strength-increasing-bone-density-and-improving-posture","title":"Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture","description":"Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.\n\nAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:\n\n• Preventing bone loss\n• Increasing mobility\n• Avoiding fractures\n• Building strength\n• Lowering risk of injury\n• Improving balance\n• Fixing posture\n\nAs these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.\u003cbr\u003eASIN: 1612435556\u003cbr\u003eVSKU: BVV.1612435556.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Knopf, Karl\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43310493237309,"sku":"BVV.1612435556.G","price":10.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1612435556-0.jpg?v=1782854284","url":"https:\/\/www.bluevasebooks.com\/products\/beat-osteoporosis-with-exercise-a-low-impact-program-for-building-strength-increasing-bone-density-and-improving-posture","provider":"Blue Vase Books","version":"1.0","type":"link"}