{"product_id":"becoming-vegan-express-edition-the-everyday-guide-to-plant-based-nutrition","title":"Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition","description":"The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide.\nThis streamlined \"express\" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.\nHere are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering \"good\" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.\nReaders will find a sound blueprint to follow for better health for themselves and the planet.\u003cbr\u003eASIN: 1570672954\u003cbr\u003eVSKU: 31UI560076T6_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Brenda Davis|Vesanto Melina\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43419919941693,"sku":"31UI560076T6_ns","price":6.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1570672954-0.jpg?v=1785709957","url":"https:\/\/www.bluevasebooks.com\/products\/becoming-vegan-express-edition-the-everyday-guide-to-plant-based-nutrition","provider":"Blue Vase Books","version":"1.0","type":"link"}