{"product_id":"beyond-training-2nd-edition-mastering-endurance-health-life","title":"Beyond Training, 2nd Edition: Mastering Endurance, Health \u0026 Life","description":"In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficient tips for balancing training, work, travel, and family\u003cbr\u003eASIN: 1628603763\u003cbr\u003eVSKU: BVV.1628603763.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Greenfield, Ben\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43558870351933,"sku":"BVV.1628603763.G","price":7.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1628603763-0.jpg?v=1788386545","url":"https:\/\/www.bluevasebooks.com\/products\/beyond-training-2nd-edition-mastering-endurance-health-life","provider":"Blue Vase Books","version":"1.0","type":"link"}