{"product_id":"bigger-faster-stronger","title":"Bigger Faster Stronger","description":"Your opponents are getting bigger, faster, and stronger—are you?\nYou can, with Bigger, Faster, Stronger, the book designed specifically for high school athletes and their coaches. This book presents the details of the most popular strength-training system used in high schools across the nation for the past 30 years. In fact, more than 9,000 high schools have implemented the BFS program.\nMeeting your core conditioning needs no matter what sport you play, Bigger, Faster, Stronger provides the complete training program for you to compete successfully.\nWith Bigger, Faster, Stronger, you'll learn how to\n\n-follow step-by-step guidelines for creating, implementing, and adjusting an effective training program, regardless of your sport;\n-use the most effective techniques for essential exercises such as the squat, bench press, hex bar deadlift, and power clean; and\n-enhance your speed, agility, and running technique through specific drills.In only two 30-minute sessions per week during the season and in 4 hours per week in the off-season, Bigger, Faster, Stronger details how to fashion programs to realize increases both in season and out of season.\nUse Bigger, Faster, Stronger to improve your strength, your speed, and your game.\u003cbr\u003eASIN: 0736048146\u003cbr\u003eVSKU: BVV.0736048146.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Shepard, Greg\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43014942228541,"sku":"BVV.0736048146.G","price":7.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0736048146-0.jpg?v=1772140068","url":"https:\/\/www.bluevasebooks.com\/products\/bigger-faster-stronger","provider":"Blue Vase Books","version":"1.0","type":"link"}