{"product_id":"binge-breaker-tm-stop-out-of-control-eating-and-lose-weight","title":"Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight","description":"Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:\n-- The psychological and biological reasons for binging\n-- Ways to eliminate the \"all-or-nothing\" syndrome\n-- How to eat \"forbidden\" foods in moderation\n-- Breakthrough techniques of \"mindfulness\" -- the key to overcoming binge eating permanently\n-- Behavior strategies, eating plans, and a moderate exercise program\u003cbr\u003eASIN: 0446674419\u003cbr\u003eVSKU: BVV.0446674419.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Miller, Dr. Peter M.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43240734851133,"sku":"BVV.0446674419.A","price":18.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0446674419-0.jpg?v=1780091899","url":"https:\/\/www.bluevasebooks.com\/products\/binge-breaker-tm-stop-out-of-control-eating-and-lose-weight","provider":"Blue Vase Books","version":"1.0","type":"link"}