{"product_id":"c-mass-calisthenics-mass-how-to-maximize-muscle-growth-using-bodyweight-only-training","title":"C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training","description":"Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.\nPaul Wade's trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.\nCONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. \"Coach\" Wade's Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternative...How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile\nGet the expert's guide to build phenomenal amounts of natural muscle mass and discover how to:\nAdd 20-30+ pounds of solid muscle to your frame--with perfect proportions\nReshape your arms with 2-3 inches of gnarly beef\nTriple the size of your pecs and lats\nThicken and harden your abdominal wall into a classic six-pack\nThrow a thick, healthy vein onto your biceps\nGenerate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter\nBuild true \"diamond\" calves\nStand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power\nBoost testosterone naturally to bull-like levels\u003cbr\u003eASIN: 0938045741\u003cbr\u003eVSKU: BVV.0938045741.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Paul Wade\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43338471145533,"sku":"BVV.0938045741.G","price":90.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0938045741-0.jpg?v=1783922431","url":"https:\/\/www.bluevasebooks.com\/products\/c-mass-calisthenics-mass-how-to-maximize-muscle-growth-using-bodyweight-only-training","provider":"Blue Vase Books","version":"1.0","type":"link"}