{"product_id":"calm-color-a-workbook-of-coping-skills-coloring-pages-for-anxiety-relief","title":"Calm \u0026 Color: A Workbook of Coping Skills \u0026 Coloring Pages for Anxiety Relief","description":"Calm and Color was created for older kids and tweens who sometimes feel overwhelmed by the worries and challenges that come with growing up. Whether you’re navigating school stress, friendships, uncomfortable thoughts\/feelings, or big changes in your life, this workbook is here to help you find calm and build your inner strength.\nColoring can act as anxiety relief because it encourages a focused and mindful state, essentially taking your mind away from anxious thoughts and connecting you with the present moment. The repetitive motion of coloring is soothing, and choosing colors provides a sense of control and expression. The therapeutic techniques offered in this book have shown to be beneficial for individuals of all ages, and are most effective when practiced regularly. With a mix of creative coloring pages and simple, practical coping strategies, this workbook offers a safe space to explore your feelings, relax, and develop tools to manage anxiety.\nIf you’re ready to take charge of your well-being while having fun along the way, this book is for you!\u003cbr\u003eASIN: B0DT9LC71M\u003cbr\u003eVSKU: BVV.B0DT9LC71M.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Daubner MA, Kathryn J|Daubner, Jeanne B\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44525155483709,"sku":"BVV.B0DT9LC71M.VG","price":14.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0DT9LC71M-0.jpg?v=1794523940","url":"https:\/\/www.bluevasebooks.com\/products\/calm-color-a-workbook-of-coping-skills-coloring-pages-for-anxiety-relief","provider":"Blue Vase Books","version":"1.0","type":"link"}