{"product_id":"calm-the-f-ck-down-journal-practical-ways-to-stop-worrying-and-take-control-of-your-life","title":"Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life","description":"Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.\n\nDo you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it—and focus on what really matters?\n\nSounds like you need to calm the f*ck down and journal your way to peace of mind.\n\nIn this no-f*cks-given, no-holds-barred journal, New York Times bestselling \"anti-guru\" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.\n\nWith plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.\u003cbr\u003eASIN: 0316458775\u003cbr\u003eVSKU: BVV.0316458775.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Knight, Sarah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43336699543613,"sku":"BVV.0316458775.G","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0316458775-0.jpg?v=1783803527","url":"https:\/\/www.bluevasebooks.com\/products\/calm-the-f-ck-down-journal-practical-ways-to-stop-worrying-and-take-control-of-your-life","provider":"Blue Vase Books","version":"1.0","type":"link"}