{"product_id":"calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety","title":"Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety","description":"Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.\n\n“Groundbreaking.” —Mark Hyman, MD\n\nIn this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.\n\nIn Calm Your Mind with Food, you’ll learn: How inflammation affects everything from anxiety and depression to Alzheimer’s disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression\nAlong with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.\u003cbr\u003eASIN: 031650209X\u003cbr\u003eVSKU: BVV.031650209X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Naidoo MD, Uma\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43525780897853,"sku":"BVV.031650209X.G","price":7.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/031650209X-0.jpg?v=1787951990","url":"https:\/\/www.bluevasebooks.com\/products\/calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety","provider":"Blue Vase Books","version":"1.0","type":"link"}