{"product_id":"chakra-workbook-rebalance-your-bodys-vital-energies","title":"Chakra Workbook: Rebalance Your Body's Vital Energies","description":"Chakras are spinning wheels of energy in your body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, you quickly become tired and `out of sorts'. In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn. A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.\n\nChakras are spinning wheels of energy in your body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, you quickly become tired and `out of sorts'. In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn. A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.\u003cbr\u003eASIN: 1859064175\u003cbr\u003eVSKU: BVV.1859064175.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wills, Pauline\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44543177818173,"sku":"BVV.1859064175.G","price":12.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1859064175-0.jpg?v=1794692090","url":"https:\/\/www.bluevasebooks.com\/products\/chakra-workbook-rebalance-your-bodys-vital-energies","provider":"Blue Vase Books","version":"1.0","type":"link"}