{"product_id":"clean-lean-30-days-30-foods-a-new-you","title":"Clean \u0026 Lean: 30 Days, 30 Foods, a New You!","description":"From the #1 New York Times bestselling author of The Clean 20, get thinner in 30 days with Clean \u0026amp; Lean.\n\nEat clean, get lean!\n\nLosing weight can be simple―get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.\n\nThe bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―and what our bodies are designed to do. Dr. Ian wrote Clean \u0026amp; Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:\n\n--Use intermittent fasting to discover your optimal eating times each day\n--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks\n--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options\n--Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results\n--Take off up to 15 pounds in 30 days!\u003cbr\u003eASIN: 1250229529\u003cbr\u003eVSKU: BVV.1250229529.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Smith M.D., Ian K.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43374371536957,"sku":"BVV.1250229529.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1250229529-0.jpg?v=1784589239","url":"https:\/\/www.bluevasebooks.com\/products\/clean-lean-30-days-30-foods-a-new-you","provider":"Blue Vase Books","version":"1.0","type":"link"}