{"product_id":"clean-slate-cleanse-the-workbook","title":"Clean Slate Cleanse: The Workbook","description":"This workbook provides you with simple tips and strategies to help you renew your relationship with food. Dr. Elmore shares scientific reasons behind plant-based eating, as well as a step-by-step guide to make this cleanse a powerful, transformative experience.\n\nYou will learn the why behind foods included in The Clean Slate Cleanse, as well as those to avoid. Best of all, this book guides you through learning to listen to your body and becoming empowered to make the best decisions for you.\n\nDAY BY DAY INSTRUCTIONS: This book ensures that you are set up for success! With daily exercises, journal prompts, and food tracking tools, you are ready to complete the Clean Slate Cleanse with ease. You also can track your hunger, emotional states, and the quality of your sleep every day.\n\nLEARN THE SCIENCE: One of the most common questions about cleanses is why we choose to do them. This book answers this question with simple, easy to understand science. You'll learn why we choose to avoid caffeine, sugar, wheat, alcohol, and go vegan with short writings each day.\n\nADDITIONAL OPTIONAL CLEANSES: Instructions are included for 3 additional cleanses to help detoxify and purify the liver.\u003cbr\u003eASIN: 1733602801\u003cbr\u003eVSKU: BVV.1733602801.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Lindsey Elmore\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42871596810301,"sku":"BVV.1733602801.A","price":15.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1733602801-0.jpg?v=1767560892","url":"https:\/\/www.bluevasebooks.com\/products\/clean-slate-cleanse-the-workbook","provider":"Blue Vase Books","version":"1.0","type":"link"}