{"product_id":"cognitive-behavioural-therapy-3rd-edition-a-teach-yourself-guide","title":"Cognitive Behavioural Therapy, 3rd Edition: A Teach Yourself Guide","description":"This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.\nThe first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how one can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting mindfulness, resilience, assertiveness, and self-esteem.\u003cbr\u003eASIN: 1444170295\u003cbr\u003eVSKU: BVV.1444170295.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Wilding, Christine|Milne, Aileen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43298296954941,"sku":"BVV.1444170295.VG","price":15.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1444170295-0.jpg?v=1782509887","url":"https:\/\/www.bluevasebooks.com\/products\/cognitive-behavioural-therapy-3rd-edition-a-teach-yourself-guide","provider":"Blue Vase Books","version":"1.0","type":"link"}