{"product_id":"cook-eat-run-cook-fast-boost-performance-with-75-ultimate-recipes-for-runners","title":"Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners","description":"Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.\n\nThere’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.\n\nNo fads. No calorie counting. Just real food for real runners.\u003cbr\u003eASIN: 1787134296\u003cbr\u003eVSKU: BVV.1787134296.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Watson, Charlie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43323067170877,"sku":"BVV.1787134296.VG","price":8.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1787134296-0.jpg?v=1783200039","url":"https:\/\/www.bluevasebooks.com\/products\/cook-eat-run-cook-fast-boost-performance-with-75-ultimate-recipes-for-runners","provider":"Blue Vase Books","version":"1.0","type":"link"}