{"product_id":"dash-diet-meal-prep-for-beginners-make-ahead-recipes-to-lower-your-blood-pressure-lose-weight","title":"Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure \u0026 Lose Weight","description":"Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy\n\nControlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.\n\nInside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes:\n\n• 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium\n• Six weekly meal plans to help you prep DASH dishes\n• Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet\n\nYes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!\n\nWith its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.\n\nLet this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.\u003cbr\u003eASIN: 0744041562\u003cbr\u003eVSKU: BVV.0744041562.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:White, Dana Angelo\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43320361418813,"sku":"BVV.0744041562.G","price":7.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0744041562-0.jpg?v=1783111850","url":"https:\/\/www.bluevasebooks.com\/products\/dash-diet-meal-prep-for-beginners-make-ahead-recipes-to-lower-your-blood-pressure-lose-weight","provider":"Blue Vase Books","version":"1.0","type":"link"}