{"product_id":"directing-our-inner-light-using-meditation-to-heal-the-body-mind-and-spirit","title":"Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit","description":"Brian L. Weiss, M.D., psychiatrist and New York Times best-selling author, offers soothing sanity in turbulent times. This short course in meditation gives readers the tools they need for physical, emotional, and spiritual healing, and includes an audio download of a guided meditation.\n\nThis book was previously published by Hay House as Meditation: Achieving Inner Peace and Tranquility in\nYour Life.\n\nIn Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualization, and regression can be used to release fears in a holistic way, strengthen the immune system, and alleviate chronic pain and illness, among other benefits.\n\nThe practice of meditation also helps rid the mind of stress, intrusive thoughts, and the pressures of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety, and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality.\u003cbr\u003eASIN: 1401961738\u003cbr\u003eVSKU: BVV.1401961738.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Weiss M.D., Brian L.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43358041178173,"sku":"BVV.1401961738.G","price":10.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1401961738-0.jpg?v=1784245725","url":"https:\/\/www.bluevasebooks.com\/products\/directing-our-inner-light-using-meditation-to-heal-the-body-mind-and-spirit","provider":"Blue Vase Books","version":"1.0","type":"link"}