{"product_id":"eat-dairy-free-your-essential-cookbook-for-everyday-meals-snacks-and-sweets","title":"Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets","description":"What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free!\n\nFor millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer.\n\nAnd it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients.\n\nCompletely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too.\n\nInside, discover delectable dishes such as:\n\nMushroom-Pesto Pizza\n\nShake \u0026amp; Bake Buttermylk Chicken\n\nPeanut Power Protein Bars\n\nChocolate Banana Split Muffins\n\nSouthwestern Sunrise Tacos\n\nMylk Chocolate Cupcakes\n\nCheesy Twice-Baked Potatoes\n\nStrawberry Cheeseshakes\n\nLive well and eat dairy free!\u003cbr\u003eASIN: 1944648720\u003cbr\u003eVSKU: BVV.1944648720.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fleming, Alisa\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43667652706365,"sku":"BVV.1944648720.G","price":9.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1944648720-0.jpg?v=1790028028","url":"https:\/\/www.bluevasebooks.com\/products\/eat-dairy-free-your-essential-cookbook-for-everyday-meals-snacks-and-sweets","provider":"Blue Vase Books","version":"1.0","type":"link"}